Skiman
Super Freak
[ame]https://www.youtube.com/watch?v=WtsiRiFjBlw[/ame]
High Protein Low Fat Muscle Chili and Tacos - Recipe Included
Cooking Muscle Chili and Tacos Bodybuilding Nutrition with Top Trainer Victor Costa Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Fitness, Video Recipes.
Bodybuilding Diet Lose Weight and Get Ripped Muscle Building Chili Eating Chili with Victor Costa
You're going to love this Chili. Only 300 calories per serving and 8 grams of fat , 30 grams of protein. Here's the best part It's only about $3.00 per serving. It keeps well and I know you're going to have 2 servings minimum and that's 60 grams of protein. Awesome
1.) You will need Pam cooking Spray
2.)97% Lean Ground Turkey ( Yes 3% fat) not bad 160 calories and 22 grams of protein per serving. 8 grams of fat but only 2.5 grams of saturated fat. We use Shady Brook Farms. $6.99 was about 20 ounces , servings 5 about $1.39 per serving
3.) Goya Red Kidney Beans $1.25 per can 8 grams of protein per serving cost .35 cts per serving 0 fat
4.) Del Monte Petit cut Diced Tomatoes ( We use Del Monet Zesty Jalapeno flavored) cost $1.66 per can , 3.5 servings so about .47 cts per serving 20 calories per serving
5.) McCormick Original Chili Seasoning Mix cost 2.39 per package, use 1/2 package 30 calories per serving cost per serving about .35 cts
6.) Del Monte tomato sauce , can Costs .75 cts , about .21 cts per serving 20 calories per serving
Ski
High Protein Low Fat Muscle Chili and Tacos - Recipe Included
Cooking Muscle Chili and Tacos Bodybuilding Nutrition with Top Trainer Victor Costa Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Fitness, Video Recipes.
Bodybuilding Diet Lose Weight and Get Ripped Muscle Building Chili Eating Chili with Victor Costa
You're going to love this Chili. Only 300 calories per serving and 8 grams of fat , 30 grams of protein. Here's the best part It's only about $3.00 per serving. It keeps well and I know you're going to have 2 servings minimum and that's 60 grams of protein. Awesome
1.) You will need Pam cooking Spray
2.)97% Lean Ground Turkey ( Yes 3% fat) not bad 160 calories and 22 grams of protein per serving. 8 grams of fat but only 2.5 grams of saturated fat. We use Shady Brook Farms. $6.99 was about 20 ounces , servings 5 about $1.39 per serving
3.) Goya Red Kidney Beans $1.25 per can 8 grams of protein per serving cost .35 cts per serving 0 fat
4.) Del Monte Petit cut Diced Tomatoes ( We use Del Monet Zesty Jalapeno flavored) cost $1.66 per can , 3.5 servings so about .47 cts per serving 20 calories per serving
5.) McCormick Original Chili Seasoning Mix cost 2.39 per package, use 1/2 package 30 calories per serving cost per serving about .35 cts
6.) Del Monte tomato sauce , can Costs .75 cts , about .21 cts per serving 20 calories per serving
Ski
