Skiman
Super Freak
Current Weight #cals/meal to lose 1lb/wk
280lbs (127kg) 610cals x 6 meals = 3700 cals
260 lbs (118kg) 560 cals x 6 meals = 3400 cals
240 lbs (109kg) 510 cals x 6 meals = 3100 cals
220 lbs (100kg) 460 cals x 6 meals = 2800 cals
200 lbs (91kg) 410 cals x 6 meals = 2500 cals
180 lbs (81kg) 360 cals x 6 meals = 2200 cals
160 lbs (72kg) 310 cals x 6 meals = 1900 cals
140 lbs (63kg) 265 cals x 6 meals = 1600 cals
Thought this might be helpful to eliminate the guessing game on what someone should be eating to lose 1lb a week while training and eating clean foods.
Ski
280lbs (127kg) 610cals x 6 meals = 3700 cals
260 lbs (118kg) 560 cals x 6 meals = 3400 cals
240 lbs (109kg) 510 cals x 6 meals = 3100 cals
220 lbs (100kg) 460 cals x 6 meals = 2800 cals
200 lbs (91kg) 410 cals x 6 meals = 2500 cals
180 lbs (81kg) 360 cals x 6 meals = 2200 cals
160 lbs (72kg) 310 cals x 6 meals = 1900 cals
140 lbs (63kg) 265 cals x 6 meals = 1600 cals
Thought this might be helpful to eliminate the guessing game on what someone should be eating to lose 1lb a week while training and eating clean foods.
Ski
