Skiman
Super Freak
Cooking with Ski, here's a ground turkey recipe that I like and it surely doesn't feel like dieting. If you want
some hair on your chest, dragon breath and kicking muzzles, here yah go!!!
It's around the 300+ mark in sodium which is still pretty low for a meal but with the amount of water we are intaking it
should elimate any water retention.
First all, your ingredients:
1) 1lb Ground Turkey 99% Lean
2) 1 cup+ of green pepper
3) 1 cup+ onions
4) 1 cup+ of mushrooms
5) 2 8oz cans of tomato paste, herb & garlic is what some more sodium although it's still 200mg+
6) low sodium McCormick Chili Mix
7) 1 cup+ of water, maybe 1.5 if it looks too dry
Brow the meat:
Add ingredients and tomato paste::
It should look something like this:
Meal of Protein, low carbs and fats (20-24 Almonds):
Ski
some hair on your chest, dragon breath and kicking muzzles, here yah go!!!
It's around the 300+ mark in sodium which is still pretty low for a meal but with the amount of water we are intaking it
should elimate any water retention.
First all, your ingredients:
1) 1lb Ground Turkey 99% Lean
2) 1 cup+ of green pepper
3) 1 cup+ onions
4) 1 cup+ of mushrooms
5) 2 8oz cans of tomato paste, herb & garlic is what some more sodium although it's still 200mg+
6) low sodium McCormick Chili Mix
7) 1 cup+ of water, maybe 1.5 if it looks too dry
Brow the meat:
Add ingredients and tomato paste::
It should look something like this:
Meal of Protein, low carbs and fats (20-24 Almonds):
Just remember what ol' Ski does when the earth quakes, and the poison arrows fall from the sky, and the pillars of Heaven shake. Yeah, Ski just looks that big ol' storm right square in the eye and he says, "Give me your best shot, pal. I can take it."
Ski
