Train Insane With Kane, Episode #15: Non-Stop Biceps & Tricep

[Skiman]

In Kane's fifteenth video episode, Kane and his training partner perform a grueling workout consisting solely of non-stop triceps and biceps exercises - ouch!
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="https://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="452" height="361" id="/videos.bodybuilding.com/video" align="middle">
<param name="allowFullScreen" value="true" />
<param name="allowScriptAccess" value="always" />
<param name="movie" value="https://videos.bodybuilding.com/player/vPlayer.swf?f=https://videos.bodybuilding.com/player/vConfig.php?vkey=f9e87beab4b98411d48c" />
<param name="quality" value="high" />
<param name="bgcolor" value="#000000" />
<embed src="https://videos.bodybuilding.com/player/vPlayer.swf?f=https://videos.bodybuilding.com/player/vConfig.php?vkey=f9e87beab4b98411d48c" quality="high" bgcolor="#000000" width="452" height="361" name="/videos.bodybuilding.com/video" align="middle" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="https://www.macromedia.com/go/getflashplayer" />
</object>