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Re: Future Looks Bright for Bowen! I know I'm in the minority, but I still want a Sharon Carter statue to go in my Cap display.

Got in a second workout of sorts tonight. Was helping a friend build a huge fire pit in the backyard. Flipped 7 railroad ties end over end (think tire flipping) down a hill and also carried about 10 wheelbarrows full of dirt and sand down the same hill (not fun trying to control a heavy...

Hit the regular gym for the first time in about a year today. Actually lifted some weights. It's amazing how you get the bug back again. Did chest and tri's... can't wait to go back now. It's 24/7 and they're open on Memorial Day so I should be able to hit it a couple more times this week.

You can do it! If you can swing it, I would highly recommend the boxing gym. In addition to the increased cardio endurance and weight loss, you'll find your stress levels drop to nearly zero. Between the Krav Maga classes and the Weekend Warrior boxing workout I do on Saturdays, I've found...

Did Monkey Bar Gym tonight... started with Eischen's(sp?) Yoga and then did 400 sit ups and 400 box steps. (10 sets of 40 each) Did an hour on the treadmill this morning too. Look out SDCC!!

With you as my wingman, how can I lose?

Little old to be starting my UFC career. Just enjoying being in the best shape of my life while also being able to handle myself in a scuffle.:wink1:

Morning Fellas! Working from home today because the air conditioning at work is on the fritz. Gonna hit the garage gym a couple of times today hopefully.

Did an hour of Krav Maga tonight... (worked on straight punches, kicks to a vertical target, knees, and defense on chokes)... on an impulse, I stopped into a 24/7 gym that's on the way home and joined that place as well. Gonna go back to the weights to tone up for summer.

I've been doing kettlebell workouts lately too and they're definitely a good alternative to switch things up once in awhile.

Well, what is?

I'm with you brother. Years ago, I lifted weights for the sake of lifting weights, but now it's all about functional strength for me. In the process of getting healthy and being active, I am more defined than I've ever been, but I'm not "big" by any means. We use kettlebells in monkey bar at...

I agree with you in regards to Jiu Jitsu. Some of the best things about watching early UFC fights was watching Royce Gracie submit guys that outweighed him by 100 lbs. It's all about skill. Wow... that's great that your instructor did that for you. Great guy!

Yeah, I still can't believe I'm down to 160, but I'm only 5' 8". Looking forward to meeting you finally in July as well. Lots of Michigan stories to share I'm sure. Still doing the midwest Warrior Dash next month. I'll let you know how that goes. A couple of my MMA instructors are doing...

That looks awesome! Jiu Jitsu is one thing my place doesn't offer yet, but they're always expanding and adding more so maybe down the line, they'll add that class as well?

Can't wait to add Bowen Ultimate Cap next month!

LOVE IT! One of our instructors went to LA to train with Bas and Sam Sade to be a certified instructor in his fighting system. It's a great program. Here's the website for my gym: https://kravmagadetroit.com/cms/

Hey fellas... been awhile since I've posted in here. (good to see you here Lance!) Anyway... figured I'd give a quick update. I joined a Krav Maga/MMA gym last November weighing about 190 lbs. In addition to the Krav Maga training, they also offer: Monkey Bar Gym, Bas Rutten Fight Club...

Hey guys... been awhile... figured I'd show off my Captain America display...

Morning fellas... sore today after a good round of chest/tri's yesterday. Back down in the gym today for some shoulders/bi's. Nice work Maul!! Keep it up!