The Sideshow Freaks Fitness Thread

[hairlesswookiee]

LOL....sorry about that.Got confused. Alright I'm working out shoulders tonight and I'll try to jump on triceps also.
These are the exercises I usually do, can you give me some others so I can either add them or mix them up??
Shrugs
Presses
Lateral Raises
Farmer Walk

~~Where is a good site/magazine resource that has an encyclopedia of different exercises with videos and pictures of properly executing exercises???

 

[Skiman]

LOL....sorry about that.Got confused. Alright I'm working out shoulders tonight and I'll try to jump on triceps also.
These are the exercises I usually do, can you give me some others so I can either add them or mix them up??
Shrugs
Presses
Lateral Raises
Farmer Walk

~~Where is a good site/magazine resource that has an encyclopedia of different exercises with videos and pictures of properly executing exercises???

Awesome man, I'm doing the same tonight.

Not sure is presses were military press but that's a good started for shoulders. (Hammer Strength Presses as well)

Also (Shoulders):
Front Lateral
Reverse Butterfly
Lying Reverse Lateral
Close Grip Upright Rows
Dumbbell/Barbell Shrugs
Reverse Cable Crossovers

(Tri's):
Close Grip Barbell
Overhead Extensions
Lying Tricep Extensions
Weight Dips (belt)
Close Grip Pushups
Push Downs (Rope/Nautilus Machien/Hammer Strength)

Great site for routine/workouts/regimes
https://www.bodybuilding.com/fun/bbmaintrain.htm

 

[hairlesswookiee]

^^^Great!!! thanks man. My current goal is to lose about 30 pounds before the first of the year while lifting and building some muscle. Then in Jan. I want to start Jiu Jitsu again and continue working out while cutting some weight so I can compete in the 165 lb class in a tournament in April.

 

[Skiman]

^^^Great!!! thanks man. My current goal is to lose about 30 pounds before the first of the year while lifting and building some muscle. Then in Jan. I want to start Jiu Jitsu again and continue working out while cutting some weight so I can compete in the 165 lb class in a tournament in April.

Plenty of time to accomplish great progress

 

[hairlesswookiee]

My goal is to look like Jason Statham by this time next year....I've already got a head start with the receding hairline and buzzed cut.

 

[MaulFan]

My goal is to eventually look like Ryan Reynolds.

 

[Voorhees27]

Some more shots, I'm a lil trimming in my abs section since these were finishing a bulk phase... Still tryn to taper though.

 

[hairlesswookiee]

My goal is to eventually look like Ryan Reynolds.

I'm not tall enough to look like him, but he was pretty B.A. looking in Blade 3.

 

[MaulFan]

I like how he balances a healthy muscle showing with overall body mass, that's what I'm aiming for.

Christian Bale, at times, is another example of the look I'm aiming for.

 

[OSCORP]

 

[RAV3N96]

Here's my routine

Monday: Legs/Calves/Abs
Tuesday: Back/Biceps
Wednesday: Rest
Thursday: Chest/Shoulders
Friday: Triceps/Abs
Saturday: Rest
Sunday: Chest/Shoulders

Thoughts/suggestions?

 

[ecekat]

chest/shoulders??

how many years are you on the gyms??

 

[RAV3N96]

chest/shoulders??

how many years are you on the gyms??

Can you refrase that. I don't quite understand what you mean.

 

[Skiman]

Had one of the best workouts ever tonight, chest and bi's along with some HIIT! While others are drinking Skiman is growing

 

[hairlesswookiee]

Had one of the best workouts ever tonight, chest and bi's along with some HIIT! While others are drinking Skiman is growing

Hey man I did both today!!! Went to watch my Bulls stampede the Noles then hit the gym and watched Gators win while Tebow took a nap.

 

[MaulFan]

Still got a long road ahead, but I really can't believe I'm looking at myself anymore.

 

[monkeybat]

Get the guns pumping.

 

[Skiman]

Awesome stuff Maul that is huge progress

 

[Skiman]

(BLOG #17)

https://www.sideshowcollectors.com/forums/blog.php?b=393&referrerid=3464

 

[Cap]

Morning fellas... sore today after a good round of chest/tri's yesterday. Back down in the gym today for some shoulders/bi's.

Nice work Maul!! Keep it up!