Chest & Bi's (double cardio session)

[Skiman]

Cut before winter bulk.

Morning 4:00 a.m.
Cardio Session 1
1 hours of cardio, 15 miles bike (heart and lungs are right where I left off after the bulk, felt great)

Dumbell Incline Bench Press
1) 80lbs total 160 X 20
2) 90lbs total 180 X 12
3) 110lbs total 220 X 10
4) 135lbs total 270 X 8
5) 145lbs total 290 X 6

Incline Press Nautilus
1) 45lbs plate total 90lbs X 20
2) 45lbs + 25lbs total 140bs X 12
3) 45lbs 2X plates total 180lbs X 10
4) 45lbs 2X plates + 2X 25lbs total 230lbs X 8
5) 45lbs 3X plates total 270 X 6
6) 45lbs 3X plates + 2X 25lbs total 320lbs X 5

Butterfly Press Nautilus
1) 90lbs X 20
2) 110lbs X 15
3) 130lbs X 12
4) 150lbs X 10
5) 170lbs X 8

Decline Bench Press
1) 185lbs X 10
2) 225lbs X 8
3) 275lbs X 8
4) 315lbs X 6
5) 405lbs X 4

Concentration Preacher Curl - One Arm (Wrist point down, no cheat with forearm)
1) 45lbs X 8
2) 45lbs X 8
3) 45lbs X 8
4) 45lbs X 8
5) 45lbs X 8
6) 45lbs X 8
7) 45lbs X 8

Standing Straight Bar Curls - Negatives
1) 135lbs X 4
2) 135lbs X 4
3) 135lbs X 4
4) 135lbs X 4

Hammer Curls (Hold and pause at 90 degree angle of curl and then release negative)
1) 35lbs X 12
2) 45lbs X 10
3) 55lbs X 8
4) 65lbs X 6
5) 70lbs X 4

Cardio Session Number 2
1 hour of cardio, 15 miles bike

See yah in the morning, not much time for chat or Spook, so hopefully I'll get in there again like today during the office hours

Ski