Eli26
Super Freak
Prolly the best advice.
It's probably a mistake to equate being "anti-med" with going to see a professional. I am sure they can help with a lot of different strategies that don't involve medication.
Medication resolves nothing. Just opens a new door of problems. Behavioural therapy and meditation is the way to go. Also, exercise (get those endorphins kicking), and a good diet helps a ton.