Cool new Balrog avatar, carbo!
Hmm. I see the same "blink-pause-flare, blink-pause-flare" action your Iron Man avatar has. And when I look at the individual frames, I see frames 2, 3, and 5 are identical, same as the Iron Man avatar.
So: You either have all of the layers on except the Flare layer in Frames 2, 3, and 4, or you are not turning the Lens Pulse layer on in Frames 3 and 4. I think. Maybe. I dunno.
When we duplicated the Lens Glow layer and renamed it Lens Pulse, we did it to intensify the effect of the Lens Glow layer. Basically, the semi-transparent pixels in each layer combine to make the glow effect stronger.
You can see the difference in this animation of Steps 3 and 4:
So to recap the Frame/Layer configurations:
Frame 1:
On: IM, IM copy, (your name)
Off: Lens Glow, Lens Pulse, Lens, Flare
Frame 2:
On: On: IM, IM copy, Lens Glow, Lens, (your name)
Off: Lens Pulse, Flare
Frame 3:
On: IM, IM copy, Lens Glow, Lens Pulse, Lens, (your name)
Off: Flare
Frame 4:
On: All layers
Frame 5 (Duplicate of Frame 2):
On: On: IM, IM copy, Lens Glow, Lens, (your name)
Off: Lens Pulse, Flare
Here's my version of your Balrog avatar:
For this one, I stroked the path with red, changed the glow color to red, and changed the pulse color to yellow:
Hope this helps!