Centurion
Super Freak
I have a bad back, and occasionally have to go to the chiropractor for a disc that tends to move outward. Some of the guys at work understand, some don't.
I'm sorry to hear so many of the Freaks in here have health issues too, but it's good to see everyone understanding and supporting each other. Last year, I saw y'all supporting Theorize and KenBenobi. This year it's empathy all around! I really love this community.
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You probably already looked into Pilates. If that didn't work or didn't sound interesting, consider other spinal stabilization programs to help minimize further creeping of the disc.
I always emphasize a neutral spine so seriously consider that as well.