LaMelnik
Super Freak
Down to about 190lbs. Still want to lose 10lbs of body fat but with the new year, I've decided to start on the lean muscle program now and see how well I fare with weights, running, and yoga mixed together.
Unfortunately, I have a setback as I pinched a nerve in my neck at work and now on bed rest for two days. Pain is shooting down my neck to my right arm and my my index finger and thumb feel numb right now.
Going to be at least a week before the muscle spasms are controlled and I can work out again.
Unfortunately, I have a setback as I pinched a nerve in my neck at work and now on bed rest for two days. Pain is shooting down my neck to my right arm and my my index finger and thumb feel numb right now.
Going to be at least a week before the muscle spasms are controlled and I can work out again.