The Sideshow Freaks Fitness Thread

[OSCORP]

I lick the sweat off then reuse them and repeat

 

[Skiman]

I use the Bose in ear headphones and they are wicked nice.

have the same pair.

 

[hairlesswookiee]

I use the Bose in ear headphones and they are wicked nice.

How do they fit?? The only earbuds I like are the cheap Apple ones that came with my old iPhone. Every other pair I've tried always fall out of my ears when I start working out. Once they start getting sweaty I spend a good 4-5 times wiping them off and putting them back in my ears.

 

[RICEaRONI]

How do they fit?? The only earbuds I like are the cheap Apple ones that came with my old iPhone. Every other pair I've tried always fall out of my ears when I start working out. Once they start getting sweaty I spend a good 4-5 times wiping them off and putting them back in my ears.

well they come with three different sizes of covers. and the new headphones have a nifty new cover that they say is better for people who are exercising

 

[Skiman]

Horrible time for Spooks this week, going on the cut before winter, will be doing two cardio sessions per day, deadlifts @ 4:00 am will not be fun and I plan to do the 30 second rest between each set until the goal of 550lbs is met on the bar no matter how many sets it takes. One day I will video tape this. to really show the extremities.

Wish me luck

 

[The Ringer]

^^^^^

Muscles >Luck

 

[The Ringer]

well they come with three different sizes of covers. and the new headphones have a nifty new cover that they say is better for people who are exercising

Sound expensive?

 

[Biojex]

Horrible time for Spooks this week, going on the cut before winter, will be doing two cardio sessions per day, deadlifts @ 4:00 am will not be fun and I plan to do the 30 second rest between each set until the goal of 550lbs is met on the bar no matter how many sets it takes. One day I will video tape this. to really show the extremities.

Wish me luck

GET EM SKI!!

 

[Starkiller]

I kinda like being written off as a little guy, as if since I have a smaller build I can't be in shape or be just as strong pound for pound with the rest of them. I like the adversity.

My chest is so sore today I can't even move. I'm just under 5'9'' and weigh about 136.6, with very little body fat on me. I just lost over 15 pounds coming down from over 150. It was all mostly excess weight in my stomach that I didn't need, and I built up more muscle...so replacing fat with muscle and losing weight is fine by me.

I need to get my bench back up to 215. Which when I weight about a buck fifty wasn't too shabby.

 

[Skiman]

^^^^^

Muscles >Luck

GET EM SKI!!

Thanks bros!

it's time for the blood sweat and tears, expanding the lungs to where it's gonna make many men cry

but that's way I love it!!!!

 

[The Ringer]

but that's way I love it!!!!

No better feeling...............................other than getting laid!

 

[TOE]

Anyone here knows anyone that can get me a great discount for 24hr fitness? Since they started the whole fingerprint thing, I cant use my brother's id anymore

 

[Skiman]

Anyone here knows anyone that can get me a great discount for 24hr fitness? Since they started the whole fingerprint thing, I cant use my brother's id anymore

You are in Kurgania, so no.

 

[JC]

Hit a milestone the other day..I was able to get up to 170lbs for my dumbbell bench press..And for me that's alot, heh...So I'm happy for my lil achievement

 

[Skiman]

Hit a milestone the other day..I was able to get up to 170lbs for my dumbbell bench press..And for me that's alot, heh...So I'm happy for my lil achievement

 

[hairlesswookiee]

Hit a milestone the other day..I was able to get up to 170lbs for my dumbbell bench press..And for me that's alot, heh...So I'm happy for my lil achievement

Good job man. I find dumbbell presses harder than regular bench presses. I did 85lbs a couple weeks ago, but I prefer to do 4 sets of: 65,65,70, and 75lbs.

 

[JC]

Thanks guys...Yeah, I've been feeling pretty good and strong during my workouts, just gotta keep it up..

 

[Skiman]

Cut before winter bulk.

Morning 4:00 a.m.
Cardio Session 1
1 hours of cardio, 15 miles bike (heart and lungs are right where I left off after the bulk, felt great)

Dumbell Incline Bench Press
1) 80lbs total 160 X 20
2) 90lbs total 180 X 12
3) 110lbs total 220 X 10
4) 135lbs total 270 X 8
5) 145lbs total 290 X 6

Incline Press Nautilus
1) 45lbs plate total 90lbs X 20
2) 45lbs + 25lbs total 140bs X 12
3) 45lbs 2X plates total 180lbs X 10
4) 45lbs 2X plates + 2X 25lbs total 230lbs X 8
5) 45lbs 3X plates total 270 X 6
6) 45lbs 3X plates + 2X 25lbs total 320lbs X 5

Butterfly Press Nautilus
1) 90lbs X 20
2) 110lbs X 15
3) 130lbs X 12
4) 150lbs X 10
5) 170lbs X 8

Decline Bench Press
1) 185lbs X 10
2) 225lbs X 8
3) 275lbs X 8
4) 315lbs X 6
5) 405lbs X 4

Concentration Preacher Curl - One Arm (Wrist point down, no cheat with forearm)
1) 45lbs X 8
2) 45lbs X 8
3) 45lbs X 8
4) 45lbs X 8
5) 45lbs X 8
6) 45lbs X 8
7) 45lbs X 8

Standing Straight Bar Curls - Negatives
1) 135lbs X 4
2) 135lbs X 4
3) 135lbs X 4
4) 135lbs X 4

Hammer Curls (Hold and pause at 90 degree angle of curl and then release negative)
1) 35lbs X 12
2) 45lbs X 10
3) 55lbs X 8
4) 65lbs X 6
5) 70lbs X 4

Cardio Session Number 2
1 hour of cardio, 15 miles bike

See yah in the morning, not much time for chat or Spook, so hopefully I'll get in there again like today during the office hours

 

[OSCORP]

Ski i woulda thought you would have evolved past the traditional bulking and cutting scheme.

 

[RICEaRONI]

Sound expensive?

they are worth the money. you can grab the ones without the microphone for around 70 bucks if you look around on the web.