I have been weight training since february. Back in '09 i used to train at another gym for about 6 months. I'm 26 now, average build (5'7 in height, and 69kilos in weight) Working out for me is not just weight training, i like to swim, run and row. I do cardio as it is good for keeping up my stamina, and weight training for muscle growth. It is a good feeling knowing that i am putting an effort into my lifestyle, and it does give you a confidence boost.
I eat quite a lot, and as long as it is healthy food (i.e NOT BISCUITS) i can turn my appetite into muscles! It is expensive and time consuming to cook all the food, but i have found the ultimate dinner.....
!!COOK IN A BAG CHICKEN THIGHS!!!
Just put them in a oven proof bag and sprinkle the spice/sauce (usually the supermarkets have this product in one) and cook for 45. very easy along with some broccoli or mixed veg. Very tasty and you can save some for your next meal.
I have been slacking the last month though as i have been occupied with my Xbox, and Mc'ing.... Muscles have shrunk!