Train Insane With Kane, Episode #11: Overhead Squats & Snatch

[Skiman]

In Kane's eleventh video episode, Controlled Labs guys Kane, PT, and Jay do an 'unnatural' overhead squat and 'snatches from the hang' workout! A 12-yr-old Chinese girl is sleeping soundly.
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[Skiman]

This is one insane, crazy exercise, whenever I tried doing this for the first time it's one of most difficult feelings I've ever felt. It really puts you in check on how overall the balance of your muscles are throughout the whole movement.