This morning I had a SUPER SECRET protein shake recipe prior to training that Corrupt Cop doesn't know about. It helps with recovery and enhances my performance with training. I found this recipe on the internet from a reputable source that has a proven track record with helping people get strong. It actually contains ingredients that are readily available from any supplement company and most supermarkets. Let's see Corrupt Cop run around like his head was cut off trying to deduce this one, LOL.