What are you eating...

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White rice, red beans and tuna salad... with lemonade flavor zero cal vitamin water LOL
 
Not to be too particular:

Breakfast:
1 cup of non fat cottage cheese with two table spoons of flax seeds
1 cup of strawberrys
1/2 cup of bran flakes
1 slice whole wheat bread

Mid Morning:

1 and 1/2 cup of greek yogurt (plain) with 1 teaspon of honey and walnuts and raisens

Lunch:
Turkey sandwich (4 oz turkey) on whole wheat with two slices of non fat american cheese

Dinner:
Something around 500 calories. For example a Chicken breast with baked potatoe with a small amount of cheese. Followed by fresh fruit

Evening snack:
Shake
1 cup non fat milk and 1 cup of strawberrys
teaspoon of vanilla extract
2 heaping scoops of vanilla whey protein powder
a table spoon of peanut butter
Ice to taste


I will change this up next week. :yess::rotfl
 
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