What Supplements do you use?

[OSCORP]

If any?

Mine
List:

Fish oil
Whey protein
Cayenne pepper
apple cider vinegar
Now Adam multi-vitamin

 

[teemu]

Apple Cider Vinegar- Akaline/Cancer Fighter
Vitamin C- Cancer fighter
Bee Pollen- the perfect food
Chromium picolinate- glucose utilization
Multi-Vitamin/mineral- all purpose

 

[Deckard]

Anti-Histimine mixed with 7% Dayquil
100 LL Aviation Fuel
Blue Dye Number 7
Mesculine
Sodium Sulfate
Stephen Colbert's Formula 401

 

[OSCORP]

Bee Pollen- the perfect food

ah yes, i've taken this, felt great on it to. (now brand capsules)

 

[The Craw]

hopps and resin for me.

 

[karamazov80]

Zinc, when I think about it

 

[Bannister]

If any?

Mine
List:

Fish oil
Whey protein
Cayenne pepper
apple cider vinegar
Now Adam multi-vitamin

Cayenne pepper is considered a supplement? I just thought it was a tasty ingredient.

 

[OSCORP]

keeps ya regular

 

[Ven]

corn bread.




hahaha


I'm at 150 on the dot, I want to get to 170-180 by spring.

 

[Ven]

anyone got any tips? with out the juice? I have really bad genetics and I'm naturally really really REALLY skinny...(but hard work pays off ) and I digest food faster than the flash...

 

[Bannister]

anyone got any tips? with out the juice? I have really bad genetics and I'm naturally really really REALLY skinny...(but hard work pays off ) and I digest food faster than the flash...

Don't do anything and eat donuts all day.

 

[Ven]

hahha thats all I've been doing since, I'm not taking any winter courses... been laying around being fat all day. its working, but too much sugar gives me the chills.

 

[Bannister]

hahha thats all I've been doing since, I'm not taking any winter courses... been laying around being fat all day. its working, but too much sugar gives me the chills.

Man up. Do you want to gain weight or not. It takes dedication dammit. ^^^^ the chills. I have the same goal as you to get to about 170. I just need to go the opposite direction.

 

[The Mike]

Powerthirst.

 

[Ven]

lol bannister, haha your words are wise beyond the years! BEER PONG TIME. PEACE

 

[OSCORP]

I gotta think a big mac and ice cream before bed will work ven.

 

[Bannister]

I gotta think a big mac and ice cream before bed will work ven.

I gotta think 7 whoppers would be better.

 

[The Ween]

anyone got any tips? with out the juice? I have really bad genetics and I'm naturally really really REALLY skinny...(but hard work pays off ) and I digest food faster than the flash...

https://www.southparkstudios.com/clips/149639/

 

[devilof76]

I've noticed that food makes a good supplement.

 

[Sick Boy 82]

You need the right kinds of carbs and protein. You should be eating you weight in protein and twice that in complex & simple carbs each day, while keeping up a heavy weight lifting regiment and keeping the cardio light, mainly for you warmups.

When I was in shape and lifting and eating right, I like BNS supplements. Good stuff all around. And Muscle Milk is great, cause it has more fats in it than regular whey protein.

You probably need about 4000+ calories a day to gain that much in such a short time and it won't likely happen. Probably by Christmas if you are killing yourself.