Whats your Sleep Schedule like?

[Blackthornone]

After I got off work, I had about 45 mins of sleep last night before I had to get up again for work. I"m exhausted, and starving!

I have heard that sleep cycles are 90 minutes long and that it is best to get that amount rather than get say 110 minutes because you would be interrupting a cycle, making yourself cranky.

 

[JD18_92]

I have heard that sleep cycles are 90 minutes long and that it is best to get that amount rather than get say 110 minutes because you would be interrupting a cycle, making yourself cranky.

Yea but I didnt even get a sleep cycle in, I got half lol. Im beyond tired and im gonna try not to get any more sleep till tonight so my body can adjust to it hopefully by next week!

 

[Sweet Rabbit]

I worked 8 hours yesterday & went back in at 3am to 8am today

 

[JD18_92]

I worked 8 hours yesterday & went back in at 3am to 8am today

Me too! 3pm to 12pm then 3am to 8am.