furystorm
Super Freak
Huge thanks to UTtoyfan for the contribution to the cause.
It is greatly appreciated, and he has earned a drink on me at CVI!
It is greatly appreciated, and he has earned a drink on me at CVI!
Today, I sat for my first zen meditation. Actually my first meditation of any type. It was surprising that I could almost stay still for the entire thirty minutes.
Anyone else Zen?
Don't use Zen, but Sanchin works just as well.
I've been doing meditation for almost a year, it's not Zen per se, but very useful!
Sanchin is a Karate Kata, never heard of it as a meditation/breathing technique, got any more info?
It's the whole process behind it. The primary function is focusing ki, or in my case, it was chi. The breathing is just as crucial as the physical movements. Take that one step further and I'm sure you can see how it applies.
That's one of the basics of Karate, I was just curious about the name Sanchin for a breathing technique, that's all...
Huge thanks to UTtoyfan for the contribution to the cause.
Huge thanks to Jen for the contribution to the cause.
Huge thanks to GrueSam for the contribution to the cause.
Huge thanks to Darth Waller for the contribution to the cause.
Did I miss anybody? Josh?