Lets See YOU!!...........

[Commtech]

Skiman's Hack Squat Set - YouTube

WTF? You only did like 6.

You look like you're about to do your DX02 neck Mod on someone

 

[intothevoid]

Me, playing bad guy.

Badass.

You look like you're about to do your DX02 neck Mod on someone

 

[Skiman]

WTF? You only did like 6.

Well it's the only "set" I video'd

I think you guys would get bored if I video all the sets on every exercise

 

[Commtech]

Just joking Ski. I couldn't even do one with a third of that weight. You're a beast!

 

[Skiman]

Just joking Ski. I couldn't even do one with a third of that weight. You're a beast!

I was telling Nam, I usually do 180lbs more on top of that, back whenever I was younger I used to be able to do a

1000lbs Hack Squat and around 1200-1300lbs Leg Press

but the wife had me build a "retaining wall" (DAMN MUD) the night before so my back and legs were all ready jacked before that morning.

I'll have to tape another vid with the added weights on there, I'll get it for 10 reps this time, perhaps next week

 

[jye4ever]

So many of my friends that lifted/squatted big weights in their 20's and 30's are all walking around today with bad knees and backs, some believe that it's because of all those heavy weights

 

[Skiman]

So many of my friends that lifted/squatted big weights in their 20's and 30's are all walking around today with bad knees and backs, some believe that it's because of all those heavy weights

I'm very lucky that I have some of strongest knees to my name, I was always very careful to lift with legs and keep your back straight.

IMO, it's all from bad form. Form is very key to longevity.

 

[jye4ever]

I'm very lucky that I have some of strongest knees to my name, I was always very careful to lift with legs and keep your back straight.

IMO, it's all from bad form. Form is very key to longevity.

You are right about the form but all it takes is a lost of concentration and one bad form just once and there it is.

I had horrible form, i'm a mess....

Just becareful Ski-ster, you really should stick to Yoga

 

[Skiman]

You are right about the form but all it takes is a lost of concentration and one bad form just once and there it is.

I had horrible form, i'm a mess....

Just becareful Ski-ster, you really should stick to Yoga

Yep, you have to know your limits, one thing should tell yah all ready if I can hold that amount of weight on my shoulders while video taping I'm pretty comfortable in the surroundings.

I've seen ppl put on too much weight and saw some horrible disasters in my day. I've always been the person to say "lift smart" and "within your means"

You'll have to worry about me whenever I start stacking people amongst the weight on top of the sleds because the pegs are complete full that might be a time start worrying

 

[jye4ever]

Yep, you have to know your limits, one thing should tell yah all ready if I can hold that amount of weight on my shoulders while video taping I'm pretty comfortable in the surroundings.

I've seen ppl put on too much weight and saw some horrible disasters in my day. I've always been the person to say "lift smart" and "within your means"

You'll have to worry about me whenever I start stacking people amongst the weight on top of the sleds because the pegs are complete full that might be a time start worrying

I would love to see Hulk PF's attached to a barbell on each end, like 6 green Hulks on the left and 6 grey Hulks on the right

Someone needs to do that, but whom.....hmmmm......

 

[Skiman]

I would love to see Hulk PF's attached to a barbell on each end, like 6 green Hulks on the left and 6 grey Hulks on the right

Someone needs to do that, but whom.....hmmmm......

THAT, my friend, I might not risk

not my precious HULK PF's

edit: never thought of it that way, each of those plates are basically the same weight as "1" HULK PF

 

[jye4ever]

THAT, my friend, I might not risk

not my precious HULK PF's

edit: never thought of it that way, each of those plates are basically the same weight as "1" HULK PF

 

[Hydeous]

So many of my friends that lifted/squatted big weights in their 20's and 30's are all walking around today with bad knees and backs, some believe that it's because of all those heavy weights

How old are you now?

 

[Skiman]

WTH, all kinds of stuff going on there, post it in the Let's See Shopp'd thread.

 

[jye4ever]

WTH, all kinds of stuff going on there, post it in the Let's See Shopp'd thread.

my bad

U have the link, i'll delete it from here and place it over there

Go look, I improved it

 

[Hydeous]

Me and my little princess on a lunch date

 

[Darth Cruel]

Good to know.

I mean really, really good to know.

I saw the most disturbing weight lifting mishap ever, once upon a time on rotten.com. It's always in the back of my head when I lift something heavy.

The horror...the horror...

I had you pegged as being above rotten.com.

But I am pretty sure I know what one you mean...I saw it there too.

Me and my little princess on a lunch date

47 kinds of win in that pic! Kids are what life is all about!

 

[jye4ever]

Me and my little princess on a lunch date

 

[Maglor]

So many of my friends that lifted/squatted big weights in their 20's and 30's are all walking around today with bad knees and backs, some believe that it's because of all those heavy weights

I'm very lucky that I have some of strongest knees to my name, I was always very careful to lift with legs and keep your back straight.

IMO, it's all from bad form. Form is very key to longevity.

It's funny. Within the last week my father-in-law (who was a bodybuilder for years) said 'there is never a reason to do a hack squat' or something to that effect, because of the potential knee damage. He was in favor of leg presses though.

 

[The Ween]

Good to know.

I mean really, really good to know.

I saw the most disturbing weight lifting mishap ever, once upon a time on rotten.com. It's always in the back of my head when I lift something heavy.

The horror...the horror...

I saw a powerlifter's hand split open. That was nasty enough!