It's getting freaking depressing.
bad ass gun collection bro 
Damn I hate this.
I am literally down two inches in my pants size... but shedding my gut and love handles is killing.
If I concentrate more on treadmill this may help right ?
But with only three days available a week for the gym, how do I not lose muscle mass or strength ?
I think you may be right. Geesh. This sucks. It's like I hit a plateau but I am no where near my goal and hating the way I look right now, though I have been trying so hard. I only cheat maybe once a week if that.
Change my routine every 2 weeks.
Guess I will try it. Hopefully I can throw some off before the holidays and then trim down for summer. Just so damn depressing.
heres somthing : Im 19 years old and like a year ago I weighed 105kgs :/ I could not find anything that looks good on me, I always ate never moved or exercised, when I ate instead of eating one meal I ate like 2 sometimes 3 and of course I ate a lot of junk. I remember the day like it was yesterday I went to watch Inglourious Basterds at the cinema and when I came out don't tell me why and how but I decided to go on diet. I started eating fruit, I jogged and the money I was spending on fatty food I've saved it for statues and dvds I jogged did loads of sit ups and push ups and stayed away from food. I began to spend more time out of the house with my friends and this helped a lot. today right now I weigh 79kg I still want to go down a little more but man I feel good. I went from an xl to an m in clothes. I feel good about myself I gained confidence and I am keeping fit. I do exceptions sometimes but I try to limit myself as much as possible. SO YOU ALL OUT THERE MY BROTHERS, HOLD ON, KEEP STRONG AND YOU LL DO IT BELIVE ME. I NEVER BELIEVED TILL I DID IT
, and then went to the gym and lifted weights.
