The Sideshow Freaks Fitness Thread

[Skiman]

Hmm....that isopure stuff looks interesting - have you tried any of the flavors ski?

Easy to mix, not chunky, chocolate taste pretty good but the vanilla is good at first and wears thin over time.

 

[irmoballen]

Cool....I kept on meaning to stop by this thread over the past few months but I kept missing it due to all the awesome figures that have been announced

I look forward to hearing some of the recipes you guys use (and appreciate the ones you've just posted Ski) since grilled chicken and egg whites are getting REALLY boring to me.

 

[LaMelnik]

I will be the new Steve Austin...

 

[jimjimmyjones85]

Today's breakfast!!!! mmmm MMMMM!!!!

Hey bro, do yuo still use those egg whites in the tub ?

 

[Skiman]

Hey bro, do yuo still use those egg whites in the tub ?

Yea it's easier in bulk, Lana's, Eggology, etc...

 

[jimjimmyjones85]

Which do you think is best ? How long do they last ?

 

[irmoballen]

........and where do you get them? I've been using "All Whites" that you get at any grocery store, but they aren't the cheapest.

 

[Skiman]

Which do you think is best ? How long do they last ?

Well they usually come in a gallon, unless you are like me stomaching maybe about 30 egg whites a day... I'd say they last for quite some time.

Either of those products are good, just depends which is the cheapest per price/gallon.

........and where do you get them? I've been using "All Whites" that you get at any grocery store, but they aren't the cheapest.

About $2+ a carton (10 egg whites), huh?

 

[Skiman]

Here's a link to the eggology stuff.

https://www.bodybuilding.com/store/eggology/eo.htm?_requestid=5669349

and Lana's

https://www.bodybuilding.com/store/...ing&getfields=description&filter=0&site=store

Just depends how much bulk you want at a time whenever purchasing.

 

[LaMelnik]

........and where do you get them? I've been using "All Whites" that you get at any grocery store, but they aren't the cheapest.

 

[jimjimmyjones85]

Here's a link to the eggology stuff.

https://www.bodybuilding.com/store/eggology/eo.htm?_requestid=5669349

and Lana's

https://www.bodybuilding.com/store/...ing&getfields=description&filter=0&site=store

Just depends how much bulk you want at a time whenever purchasing.

What does this mean (excuse my ignorance):

Our 100% All Natural Pure Liquid Egg Whites Are Liquid, Not Raw Egg Whites!

 

[Skiman]

What does this mean (excuse my ignorance):

Pasteurized, salmonella tested

Liquid "NOT RAW" egg whites are 100% Bio-Available!

Which means that none of the Amino acids are wasted. Powdered egg whites and protein powders in general, are only 70% to 80% bio-available at best. The powders only support muscle growth for 2 to 3 hours. Our liquid egg whites are 100% bio-available and support muscle growth for up to 4 to 5 hours.



What’s the difference between LIQUID and RAW egg whites?

The human body cannot completely and safely digest a raw egg white. So, if you like to do the "Rocky Routine" with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, which is found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all its Amino acids. Unfortunately, cooking also starts to destory the protein.

Our 100% pure liquid egg whites from Egg Whites International are heat pasteurized and salmonella tested. The pasteurization process heats the egg white to 134 degrees for 3½ minutes. This heat kills the salmonella and neutralizes the Avidin to allow the egg whites to be digested safely by the human body. When you cook an egg white to the point of scrambled eggs, you are overcooking the protein and denaturing the true value of the protein. Therefore, 100% Pure Liquid Egg Whites are liquid but not raw, making them the purest form of protein In The Entire World! They will stay good in your refrigerator for 90 to 120 days and can be safely kept frozen indefinitely.

 

[jimjimmyjones85]

Gotcha. Thanks.

 

[irmoballen]

That is a lot of good info - between that and grapefruit, it may be time to switch things up

 

[OSCORP]

No artificial anything. (chocolate vanilla have stevia, unflavored nothing. You don't want to be consuming sucralose all the time. Once in a while is fine, my preworkout has it, but i keep my protein clean as possible)

[FONT=Verdana, Arial, Helvetica][SIZE=-1][FONT=Verdana, Arial, Helvetica][SIZE=-1]Ingredients: 100% Microfiltered whey protein isolate (milk)(providing B-lactoglobulin, a-lactalbumin, immunoglobins and glycomacro peptides)and Soy Lecithin(<1%).[/SIZE][/FONT][/SIZE][/FONT]

 

[jimjimmyjones85]

Wait so by making my omlette with it I'm defeating the purpose ?

 

[Skiman]

That is a lot of good info - between that and grapefruit, it may be time to switch things up

Wait so by making my omlette with it I'm defeating the purpose ?

^^^

@ OSCORP, just do away with MRP's and don't worry about it. I still need pics of this beast named OSCORP

 

[OSCORP]

@ OSCORP, just do away with MRP's and don't worry about it.

Why they're convenient? And i make smoothies all the time.

Ski? you still into the whole bulking and cutting deal i see LOL!

 

[Skiman]

Why they're convenient? And i make smoothies all the time.

Ski? you still into the whole bulking and cutting deal i see LOL!

Cut them out and yes going Pro Card or going home this year.

NOW GIMME progress pics!!!!

 

[Darth Caedus]

General question to you guys out there in weight lifting land...

I generally try to supplement protein with Whey and Casein proteins, but how many protein shakes do you guys drink per day???