The Sideshow Freaks Fitness Thread

[Sweet Rabbit]

Looking to get a healthy protein bar low on the calorie and carb side, any suggestions?

flurry bars are pretty good

 

[Mr. Green]

Sweating like a hot dog on a hot summer day. Gotta stop with em snickers candy bar. At least I am still in shape.

 

[Sweet Rabbit]

Sweating like a hot dog on a hot summer day. Gotta stop with em snickers candy bar. At least I am still in shape.

it'll be 80 here today & pretty sure the gym won't have the air on

 

[Mr. Green]

Glorious workout I did.

 

[The Ween]

I use half these machines at the YMCA........now what???

https://health.yahoo.net/articles/fitness/photos/10-exercise-machines-avoid#0

 

[Mr. Green]

I use half these machines at the YMCA........now what???

https://health.yahoo.net/articles/fitness/photos/10-exercise-machines-avoid#0

I used some of those "Exercise Machines to Avoid" and now I am in pain!!!!

J/king! Na, no pain at all. Just feel better. I rarely go over my limit. Mostly just stay in shape.

 

[wofford29]

I use half these machines at the YMCA........now what???

https://health.yahoo.net/articles/fitness/photos/10-exercise-machines-avoid#0

Don't listen to this.

 

[usswanker]

Don't listen to this.

Indeed total BS

 

[hairlesswookiee]

Motivation:

https://vimeo.com/35982994

 

[The Ringer]

My personal fav

[ame]https://www.youtube.com/watch?v=-0PrTkE5jG4[/ame]

 

[Captain Spidey]

Finally training at a 100% again. Made myself a new workout routine that combines best with my work. Time to grow and not just maintain.
Might sound gay, but if I need some inspiration I watch Greg Plitt Raw preview clips on YT. Dude is ripped.

 

[Skiman]

Ringer.

Ski

 

[OSCORP]

Don't feel like working out?

Listen to the last 3 mins, You'll be sweating in no time!

[ame]https://youtu.be/RzUEgGqI6C0[/ame]

 

[Skiman]

Ground Turkey Chili
Ingredients
1 lb extra lean ground turkey
2/3 cup green pepper, chopped
1/4 cup onion, chopped
2 garlic cloves, minced
2 8 ozcans tomato sauce
2 cans v8 tomato juice (12 oz)
1 cup water

Your favorite spice to taste (chili powder, dried oregano, paprika, cumin and/or cayenne pepper)

Cooking spray (Olive oil)

Directions
Coat a large skillet with cooking spray, add turkey and cook over medium heat until no longer pink. Drian, and then add onion, garlic and green pepper. Stir in the tomato sauce, V8 tomatio juice, water, spices and salt to taste. Reduce heat and simmer, uncovered, for approximately 45 minute, then server. Serves two.

Nutritional Information
Cal 452
Protein 45 g
Carbs 34 g
Fat 14 g

Ski

 

[Skiman]

https://www.msnbc.msn.com/id/21134540/vp=46939097&#46939097

 

[The Ringer]

Cooking with Ski, I love it!

Def have to give it a try, looks real good!

 

[Mr. Green]

https://www.msnbc.msn.com/id/21134540/vp=46939097&#46939097

Strange how I feel old like watching that guy but feel young when I am at the gym.

 

[OSCORP]

https://www.msnbc.msn.com/id/21134540/vp=46939097&#46939097

Some of that is genetics i'm sure.

But.................


"the only way to hurt the human body, is to not use it"

-Jack Lalanne

 

[Skiman]

Legs are trained, breakfast is here and then its time to paint!

Ski

 

[Dark_Spidey]

The cup full of almonds, you eat all of it?