The Sideshow Freaks Fitness Thread
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Are we talking a 100 at once?
Skiman
Super Freak
[ame]https://www.youtube.com/watch?v=VDPSVriEqxQ&feature=related[/ame]
Mr. Green
Super Freak
Yea, rest more than 5 sec and it doesn't count! I am sure Bruce Lee can do 1k+. Heck the guy did a few with 2 fingers. I'll try 1 arm eventually...think its about the spreading of the leg to gain balance first.
I do exercise all parts of my body but not much on the leg. I have a wide built bod. Trimming abs and shoulder are my main concern. Legs are the least.
Mr. Green
Super Freak
Mr. Green
Super Freak
I can do 80 at once.
Congrats! I don't think I can top that...at least not for awhile.
And I do them all on a decline sit up machine. I can do four sets of 80. I should say that I don't quite make 80 when I get to the fourth set though. I can some times do five sets, and if I'm feeling _____y I can get one more set in with a total of 6x80 = almost 500 situps. But most of the time it's around 400. But I've been doing them for years (7).
I'm trying to lose more weight so that you can actually all see the hard work.
I'm down to 172lb. I need to loose another 10lbs and then I'll be at my best.I can do about 50+ push ups but I don't really do them that often. I train a little bit with weights but mostly I just like to punch the training bag. I do take hap-ki-do so that helps with fitness but I really really need to drop about 10 lbs. As soon as spring sets in I'm going to start running again. I need to surf around this web site more often. I didn't even know there was a fitness thread.
Skiman
Super Freak
<--- rips open Tumblers and uses them for toilets.
Ski
Ski
Mr. Green
Super Freak
meh, sit up doesn't effect me much. Only if I let myself get out of shape does it effect me some. Abs crunches for a few minutes without stoping is ok but even that loses effect. I have to rely on weight twister and weight crunches to lose belly fat. Sadly, I would have to do weight crunches for almost everyday to get 6-packs. I am close but doubts I have time.
I'll keep up with push-up for tricepts and chest. Weight extended arm circling for shoulder work out is so efficient.
I'll keep up with push-up for tricepts and chest. Weight extended arm circling for shoulder work out is so efficient.
Adrosi
Super Freak
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Just wrong . From any perspective imaginable.
...yeah. (traumatized actually)
Where'd the doc find football pads that can fit under the skin like that?
p!tu
Shiz-lakin-a-craka-lakin™
so he got all those muscles implanted to make fun of him self? 
LaMelnik
Super Freak
Been a while since I've posted but I have not slacked off at all.
I finally told the Dr.'s to piss off and joined a new gym and a personal trainer. Needless to say, what the Dr's couldn't do in over 14 months, my trainer and I did in less than one.
My neck is fully healed, and I have dropped 10lbs of fat (shooting for another 10lbs) while putting on 8lbs of lean muscle.
What's even better, my new gym, I pay less for the whole family for the month than what I was paying at my last gym.
I finally told the Dr.'s to piss off and joined a new gym and a personal trainer. Needless to say, what the Dr's couldn't do in over 14 months, my trainer and I did in less than one.
My neck is fully healed, and I have dropped 10lbs of fat (shooting for another 10lbs) while putting on 8lbs of lean muscle.
What's even better, my new gym, I pay less for the whole family for the month than what I was paying at my last gym.
Phil Sierra
Super Freak
Been bulking up during the winter, but now I think it's time to start leaning out for the summer.
shocktrooper_au
Super Freak
Yeah whats the best way to get leaner? I'm finally getting back into the swing of things at the gym, back I packed on the kilo's over xmas break,
Mr. Green
Super Freak
Threadmill and repetitive light weights. Do heavy weights and u'll gain for sure. Eat good food. Sleep....
Skiman
Super Freak
Huge myth!!!
^^^ that is so wrong on light versus heavy weights.
I guess the way it could be correct is if you are lifting lights weights in a fast motion as you are doin cardio to burn more calories but then you are lifting wrong.
Otherwise known as aerobics, cross training, etc...You can lose weight by still trying to lift heavy and cut on the calorie deficit.
Gaining and losing has more to do with eating more or less and then of course what you are burning in the gym.
Ski
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