Skiman
Super Freak
Ski
The Sideshow Freaks Fitness Thread
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Ski
Snadinator
Super Freak
Damn 20 rep squats. Hard to walk the next day. Been doing 20 rep benching too. Next week i will bring a puke bucket just in case.
LaMelnik
Super Freak
Mr. Green
Super Freak
did some workout to burn off em itches, hopefully
Yeah, 20 reps hurt, hard to sit on the toilet afterwards
Was able to get some solid bench work this week, after 3 sets of 12, was able to get a burn out sets of 24 and 50 afterwards
Ski, I started deads about a month ago but went up too much too fast, tweaked my back
Gonna try to hit some decent weight this week
Skiman
Super Freak
Ski
Mr. Green
Super Freak
hehe...Mr. Green need exercise again.
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Mr. Green
Super Freak
wow, that new abdominal machine is mad crazy. gonna hit the fitness place more often now. hopefully no sore tomorrow
Skiman
Super Freak
Looks like I know what I'll need for Christmas, shattered my power lifting lever belt today, 
Getting a Inzer.
Ski
Getting a Inzer.
Ski
Uncanny Web-Slinger
Super Freak
Hate warmup sets. Always end up fatiguing toward the end of my main sets if I do warm ups beforehand
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Mr. Green
Super Freak
try some herbal sleep tea
Just hit some pretty hard deads today but decided to dial it back on squats though. Back still feels pretty bad
Hmm can't tonight, as it's already pretty late so I'll be trying to sleep soon.
But I'll definitely look for some tomorrow at the grocers. Question though, is that the same as camomile tea?
Hmm can't tonight, as it's already pretty late so I'll be trying to sleep soon.
But I'll definitely look for some tomorrow at the grocers. Question though, is that the same as camomile tea?
Mr. Green
Super Freak
Sleepytime® Herbal Tea | Celestial Seasonings
Mr. Green doesn't use it though cause he over sleep most of the time. but his mom use it sometimes. very affordable.
Ahh cool. I couldn't find any in my local pharmacy though. :/ but I have been getting some sleep lately thank god, ever since I moved back to campus. Though I'm still waking up after around 7 hours of sleep, but I'll count my lucky stars hahah.
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Mr. Green
Super Freak
should be in shape for the next couple of days now...long live Mr. Green! 
supermasterhulk
Super Freak
I have had sleeping problems for 18 years plus a injured lower back I finally decided to buy a temperpedic bed and what a life change. I should have bought it years ago. Still making payments on it. Also deadlifts have been great for my back and core.
mr.thrifty
Super Freak
Look into taking magnesium... Don't over do it though or you'll get the poops...
Hmm Ill try to take more in through my food intake but I think pills would be a bit too much for me.. I've found that carbing up before bedtime has helped me sleep too.
And last night I went to bed after eating 4 eggs only as a late night snack and couldn't sleep the whole night. Weird.
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For the last while, I've been doing Intermittent Fasting, flexible dieting with High Intensity Interval Training. I love it. My body feels so much better. I eat all of my daily calories between 11-7 and that's it. Most times I am not even hungry by 11am.
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