The Sideshow Freaks Fitness Thread

[Biojex]

Hello. Got a quick question, can anyone give a bit more insight into Casein Protein? (I know there's some in milk etc, I'm talking the powders similar to Whey) The most I was able to get from a little bit of Internet research was that it digests slower than Whey, resulting in a more efficient use of the protein. So it's good for those long gaps in between meals and before you go to sleep.

I've mostly been using Whey powders (trying to put on some more muscle.) and I'm just wondering if it's worth it to add casein to the mix. Thank you much!

 

[wofford29]

If you want quality casein find a lactating mother and ask for a few minutes.

 

[Biojex]

If you want quality casein find a lactating mother and ask for a few minutes.

So is that the best source? okay...cause I know a few lactating mothers. I'll give it a shot.


*insert Woffords mom joke*

 

[wofford29]

 

[OSCORP]

Green smoothie

Organic spinach
Organic cucumber
Organic apple
1 avocado
1 scoop natural egg protein powder

mmmmm

 

[jimjimmyjones85]

I've been taking fish oil pills since February and it's something I would recommend to everyone (which I think I've done a few times in this thread). Fish oil can also potentially benefit your skin, hair, help with depression (among the many other things laid out in that very good video Ski posted).

I also always recommend Vitamin E and Folic Acid as they have great benefits as well.

Hmmm...

Vitamin E
Fish Oil
Folic Acid
Flaxseed Oil
Multi-Vitamin

Should I add anything ?

Coupon code of 10% JS9696, sorry it was the best I could do, sometimes I catch wind of better sales from other reps.

It does come with the 5 container tupperwares...

Very cool.

I would not mind a better deal. I'm kind broke and could use all the help I can. Plus I would probably catch holy hell for buying a $100 lunch bag

Green smoothie

Organic spinach
Organic cucumber
Organic apple
1 avocado
1 scoop natural egg protein powder

mmmmm

Hmmm... umm...

Water
Oatmeal w/ cinnamon added
Water

 

[Skiman]

Hmmm...

Vitamin E
Fish Oil
Folic Acid
Flaxseed Oil
Multi-Vitamin

Should I add anything ?

Nah you are good to go, maybe a lil here and there but that's the bare necessities.

 

[jimjimmyjones85]

Nah you are good to go, maybe a lil here and there but that's the bare necessities.

What would you say I add ?

 

[Skiman]

What would you say I add ?

.....nuttin.....

 

[hairlesswookiee]

What would you say I add ?

Some "juice." Ask A-Rod and Bonds what I'm talking about.

~~I'm like an old lady with my pill box. Drs have me on some new meds for my medical problems and it involves taking 3 different prescriptions twice a day. Then add my fish oil, multivitamin, vitamin E, and a big bag of white powder (Extend).

 

[The Ringer]

and a big bag of white powder (Extend).

So that's what they are calling it these days.

 

[hairlesswookiee]

So that's what they are calling it these days.

Big bag of cocaine.

 

[cokebabies]

~~I'm like an old lady with my pill box. Drs have me on some new meds for my medical problems and it involves taking 3 different prescriptions twice a day. Then add my fish oil, multivitamin, vitamin E, and a big bag of white powder (Extend).

I finally did the same thing. I got tired of every day at work (multiple times with some things like fish oil) having to open up half a dozen or so bottles to get one pill, so I finally bought one of those pill boxes.

Which is fine with me cause every time I see the SMTWTFS box, I'm reminded of a Glassjaw album.

 

[RICEaRONI]

Anyone got any advice on how to get my top abs to stick out more. I've got a competition on April 30th. Im 6'2 192 right now and i plan on cutting down for the competition. Thanks in advance

 

[RoboDad]

Ran 8 miles Saturday in prep for my half marathon in 4 weeks. One monster hill climbed over 300 feet in just over a mile. Time: 1 hr, 18 min.

Started experimenting with honey as running fuel (consuming a tablespoon packet every few miles), and so far it works wonders.

https://www.mapmyrun.com/route/us/id/hidden springs/757128666922352422

 

[RoboDad]

Ran 5.2 miles this morning. Saturday I'm up for 10 miles. Just two weeks until my first half marathon.

 

[Cap]

My @$$ is so sore... kettlebell swings two days in a row will do that...lol.

 

[LaMelnik]

What was his name????

 

[The Ringer]

Any good earphones that are sweat/water resistant out there? I have gone through at least three pairs in the last couple months.

 

[RICEaRONI]

Any good earphones that are sweat/water resistant out there? I have gone through at least three pairs in the last couple months.

I use the Bose in ear headphones and they are wicked nice.