Einstein's theory of Special Relativity.
https://spaceplace.nasa.gov/review/dr-marc-space/time-travel.html
"Special Relativity also says that a surprising thing happens when you move through space-time, especially when your speed relative to other objects is close to the speed of light. Time goes slower for you than for the people you left behind. You won't notice this effect until you return to those stationary people.
Say you were 15 years old when you left Earth in a spacecraft traveling at about 99.5% of the speed of light (which is much faster than we can achieve now), and celebrated only five birthdays during your space voyage. When you get home at the age of 20, you would find that all your classmates were 65 years old, retired, and enjoying their grandchildren! Because time passed more slowly for you, you will have experienced only five years of life, while your classmates will have experienced a full 50 years.
Time traveler
So, if your journey began in 2003, it would have taken you only 5 years to travel to the year 2053, whereas it would have taken all of your friends 50 years. In a sense, this means you have been time traveling. This is a way of going to the future at a rate faster than 1 hour per hour. "