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LOVE the show Spartacus! Everyone should watch it! Speaking of which, here's the Spartacus workout from Men's Health: https://www.menshealth.com/spartacus/workouts/

Totally agree! I've lost another belt size recently... I float between 160 & 165 which is down from a one-time high of 205. (This has been a gradual process over the course of a few years mind you.) Doing it this way (in my head) gives me a better chance of keeping at this weight and...

I'm going with Carwin tonight as well.

My current watch of choice:

Hey fellas! Been away for a little while. Still hovering at 165, but yesterday I got 40 minutes of running followed by 3 Five Minute rounds of sparring, followed by 30 more minutes of cardio. Got 3 hours tonight... 1st hour is Yoga, 2nd hour is Monkey Bar Gym, and 3rd hour is Krav Maga...

Ol' Painless... accept no substitutes!!

Just got my UPS ship notification! Can't wait to get this!!!

Yes, got it off the site the moment it went up for sale. Actually got the 25% off too for being a club member (which basically means free shipping). I can't believe how much these are going for already.

I've been billed for mine, but no shipping info from Bowen as of yet.

Got 3 hours of classes to look forward to tonight. First 45 minutes is Yoga, then Monkey Bar Gym (don't know the curriculum yet), and then an hour of Krav Maga (advancing and retreating punches, low punches, low kicks and choke from the front defense. Can't wait. Had to buy all new shorts for...

Class tonight... routine was: 1 mile run, 100 knees to chest on the power wheel, and 1000 jump ropes - repeat once.

Nice work Wofford! Did shoulders yesterday and some cardio... sore this morning, but in a good way.

"Undesirables ASSEMBLE!"

Got in an hour at the gym this morning (chest & tri's) and an hour of Krav in the evening (straight punches, knees, hammer fists and choke defense)... gonna be sore in the morning, but soooo worth it.

I will be at both... just like last year!

An hour of weights this morning followed by an hour of Krav tonight. Gonna be a sore Friday, but I can at least count on a good night of sleep ahead.

Been waiting for a study like this... https://www.wtsp.com/news/local/story.aspx?storyid=133319 I'm guilty of supplementing with shakes, but I try to get as much natural protein as possible and there's a lot of chicken, eggs, and fish in my diet.

Hollywood Undead... Swan Songs

Morning Fellas! Hope everyone had a good Memorial Day weekend! I'm really liking this 24 hour gym I joined. I always have access, even on holidays!! Nice job on the run time Lance, keep up the good work!!