The Sideshow Freaks Fitness Thread

[ChrisCJ99]

That's great that all of you have these goals!

I just go to the gym, without any particular "routine".... I mainly just do basic lifting exercises that I'm familiar with, without even any set # of sets really... I just go to the gym to stay somewhat in shape and maintain a decent physique

But for all those freaks who are looking to tone up quick, I'd SERIOUSLY recommend doing some boxing training. Not necessarily "fighting" and sparring, but just some REAL circuit training... I did some boxing training for about 6 months, and I PROMISE it was the BEST shape I had EVER been in my entire life. It's nothing but non stop cardio. Running, jump rope, and punching the bags. It's seriously intense, but holy quacamole you will get tone QUICK! so that just my two cents

 

[hairlesswookiee]

I've been going in the early morning solo to do my weights and cardio after. Then about 9pm I go to the gym at the apartment complex with the GF and we bust a move on the treadmills together.

 

[Skiman]

anything is possible if you put your mind to it and don't give up.

I'm down to around 192 and looking to be around 185 for SDCC.

That will be the lowest I have weighed in over 15 years.

 

[Skiman]

6 Shrimp
1 cup fo veggies
4 tablespoons of PB.
6.5 oz of grapefruit

Time for back with deadlifts and one hour of cardio.

 

[CAhobbit]

Ok meat heads!

My freelance is almost over....so I'm gonna get back on track here.

I made a goal of losing 40 pound by Oct 20th of this year. I wanted to see if this is possible. What u guys think?

Totally possible. I'm at a 35.2 weight loss since Feb. of this year, so I bet you could do it! I'm hoping to hit 40 pounds down by SDCC, but we shall see if that will happen. *crosses fingers*

And I'm female as well. Guys tend to lose faster, so just wanted to bring the encouragement from the girl corner.

 

[Kuzeh]

Bam, good to see you here!
I haven't been here in a while...
I resumed running a couple of days ago after a 3 week hiatus...
it felt good, but I need to work harder... I really want to at least do a 5k race this year... !

 

[Lee in MI]

Not trying to troll or anything, but I didn't want to post this in the sale section as it would probably not be seen by you guys.

I have one of these for sale $30 bucks shipped:

Mine is all black model 2004 and it retails for about $54. I only used it for about a month. I started doing heavy squats (315 lbs-405 lbs) and this belt just didn't cut it. It was good for support on other exercises but not for heavy lifting.

So if you are interested, please PM me.

Hope the mods don't mind this here.

 

[Skiman]

^^^ the leather one works much better, try it.

Whey protein shake
1 cup of veggies
6.5 oz of grapefruit
4 teaspoons of PB

 

[Bamboota]

Totally possible. I'm at a 35.2 weight loss since Feb. of this year, so I bet you could do it! I'm hoping to hit 40 pounds down by SDCC, but we shall see if that will happen. *crosses fingers*

And I'm female as well. Guys tend to lose faster, so just wanted to bring the encouragement from the girl corner.

Yeah....I'm up to 30 pounds lost myself....Just been in a hiatus due to work...but like I said the freelance is slowing down so now I go t NO EXCUSE!!!

Thanx for the encouragement sista.....wish I could have met ya at SDCC this year...but maybe next year when we got our Bikini bods in shape.

Bam, good to see you here!
I haven't been here in a while...
I resumed running a couple of days ago after a 3 week hiatus...
it felt good, but I need to work harder... I really want to at least do a 5k race this year... !

Yeah Kuz!!!! Lets do this!!!!! I've seen ur Facebook pics....i think ur looking good. Keep it up!!!

 

[Cap]

But for all those freaks who are looking to tone up quick, I'd SERIOUSLY recommend doing some boxing training. Not necessarily "fighting" and sparring, but just some REAL circuit training... I did some boxing training for about 6 months, and I PROMISE it was the BEST shape I had EVER been in my entire life. It's nothing but non stop cardio. Running, jump rope, and punching the bags. It's seriously intense, but holy quacamole you will get tone QUICK! so that just my two cents

Totally agree!

anything is possible if you put your mind to it and don't give up.

I'm down to around 192 and looking to be around 185 for SDCC.

That will be the lowest I have weighed in over 15 years.

I've lost another belt size recently... I float between 160 & 165 which is down from a one-time high of 205. (This has been a gradual process over the course of a few years mind you.) Doing it this way (in my head) gives me a better chance of keeping at this weight and continuing my routine. Making life changes and all that stuff.

I had to go to a funeral last week and one of the nice things was being constantly told how good I looked by people who hadn't seen me in years. That's when you can really tell things are working the right way and gives you the positive reinforcement to continue.

 

[Bamboota]

^^ Congratz Cap....on ur looks....not the funeral.


This is my new Stairmaster Song!

<object width="640" height="385"><param name="movie" value="https://www.youtube.com/v/tEPB7uzKuh4&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://www.youtube.com/v/tEPB7uzKuh4&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

(insert Ski rave smileys here)

 

[ChaserFan]

Yay Pendulum!

That is all.

 

[Bamboota]

Yay Pendulum!

That is all.

Now....how did I know u where gonna lurk in here too?

 

[The Ringer]

What in the hell is your Avi Bam?

 

[Bamboota]

What in the hell is your Avi Bam?

Thats a guy getting speared in the back by SPARTACUUUUSSSSS!!!!!!!!

 

[The Ringer]

Thats a guy getting speared in the back by SPARTACUUUUSSSSS!!!!!!!!

iggggght

 

[Bamboota]

Yeah u guys need to see that show yo!!!

It's ULTIMATE MANLY!
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[Cap]

LOVE the show Spartacus! Everyone should watch it! Speaking of which, here's the Spartacus workout from Men's Health:

https://www.menshealth.com/spartacus/workouts/

 

[hairlesswookiee]

^^ Congratz Cap....on ur looks....not the funeral.


This is my new Stairmaster Song!

<object width="640" height="385"><param name="movie" value="https://www.youtube.com/v/tEPB7uzKuh4&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://www.youtube.com/v/tEPB7uzKuh4&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

(insert Ski rave smileys here)

Maybe it's because I'm white, but that song sucks.

 

[Skiman]

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