LaMelnik
Super Freak
Ran 4.25 miles in 35 min yesterday. Picking up the pace slowly but surely....
Been waiting for a study like this...
https://www.wtsp.com/news/local/story.aspx?storyid=133319
I'm guilty of supplementing with shakes, but I try to get as much natural protein as possible and there's a lot of chicken, eggs, and fish in my diet.
Protein pancakes, oats & egg white with cinnamon.
90 degrees here in Saint Louis MO, da SKI puts on his thermal, a Body Armor sweater over that, cranks the heater in the car to FULL BLAST (all windows closed). Can't nuttin stop me, stupid sun!!!!
in 0:16, it happens or yes IT HAPPENS!!!!!!!!!!!!!!
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"U fighting fire w/ fire!!"
Chest and Bi's, one hour of cardio.
10 egg whites with Tabasco sauce (..sauce...), 12 almonds and 1 cup of veggies with more Tabasco sauce (..sauce...)
Gonna wanna watch Conan The Barbarian on NetFlix stream, some Vince Natural and Pumping Iron for the night caper.
Might watch some Prince of Persia tonight with the ladie
if there's enough after she gets back with spending my money!
O.... edit: 2 gallons of water so far today...
Update:
I've lost a total of 30 pounds.
The last 10 pounds were through stress and malnutrition.
Update:
I've lost a total of 30 pounds.
The last 10 pounds were through stress and malnutrition.
I always speed read and scan while looking through the threads, and Bam I had to reread your post. I swore you wrote something else.
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