DarkArtist81
Super Freak
Nice work P!tu! I finally joined a gym again, I hope I can get my arms back too. 
Here are some recent shots of fatty "Riker Beard" Josh.
Here are some recent shots of fatty "Riker Beard" Josh.
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Havok
Super Freak
Nice pics Josh. Your collection looks awesome man! 
eighthsamurai
Super Freak
my god. this thread has all gone a bit...
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p!tu
Shiz-lakin-a-craka-lakin™
GrueSam
The Queen of Darkness
Hey now!
You won't be getting any complaints about this thread from us women!
And Josh, glad to know you're gonna start taking better care of yourself...
but you're still just as sexy as ever.
JC
Super Freak
So i was getting ready to shot an Update video with my webcam and the thing started to take pics like crazy!i can put them together and you can see how frantically i was trying to turn it off olololol this is the first pic it took i thought my Tricep looked good so i kept it!
You look good tho p!tu man...You should contribute that pic and your story to the Freaks Fitness Thread
JC
Super Freak
JC
Super Freak
Hey now!
You won't be getting any complaints about this thread from us women!
Well I would post pics of me showing off my arms also, but I think Im a lil self conscious, never happy with the way I look
Any more arms or body pics, stories, head on over to the Fitness Thread guys
nicky
Super Freak
- Joined
- Feb 10, 2008
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- 2,117
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Actually that's only half true. Dedicated yes, but you need variety in your exercises - doing the same thing all the time wont get the best results and you need to rest your arms too from time to time. Doing bicep curls everyday is not good, try biceps one day and then triceps the next if you must but dont just do arms!! Intensity is important tooo when lifting, not just yanking or swinging the weight up. And keep your elbows perpendicular to the floor.
JC
Super Freak
WTF!!!! I thought this was a picture thread, not a Boflex commercial.....
Back to pictures Please....
JC
Super Freak
Yeah guys, anymore fitness talk you wanna have, head on over to the Fitness Thread https://sideshowcollectors.com/forums/showthread.php?t=39993&page=16&highlight=freaks+fitness
Im at fault also for going off topic..
https://sideshowcollectors.com/forums/showthread.php?t=39993&page=16&highlight=freaks+fitnessIm at fault also for going off topic..
Voorhees27
Super Freak
Nice work P!tu! I finally joined a gym again, I hope I can get my arms back too.
Here are some recent shots of fatty "Riker Beard" Josh.
Cool bro! You look like you'd kick some ass! 
Jen
KurJen - Kurgan Mod
Hey now!
You won't be getting any complaints about this thread from us women!
And Josh, glad to know you're gonna start taking better care of yourself...
but you're still just as sexy as ever.
No complaints from me! Just enjoying!
Voorhees27
Super Freak
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