Shadow King
The shadow of death
Once again damn good information.
The Sideshow Freaks Fitness Thread
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Bannister
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Skiman
Super Freak
Once again too many big words. Off to cheat binge.
*grabs Banny and force pours egg whites down the throat* grow son become Tom
jimjimmyjones85
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information overload !!!!
LOL.
Bad darn good info ! Thanks so much Ski !
LOL.
Bad darn good info ! Thanks so much Ski !
Cap
Freaked Out
Chest and Bi's this morning and then two HIIT sessions tonight!!
Cap
Freaked Out
Feeling the good kind of sore today. Looking forward to some circuit training at noon.
Skiman
Super Freak
7 day in row hitting streak with weights and cardio, not stopping until next Monday Feeling great!!!!!!!
Did back and chest yesterday with a little bicep, plus another HIIT session afterwards. Mega sore and having one of my women analyst here at work giving backrubs
Also great news Darklord has given me a blog and I plan to post fitness information and articles. More than likely I will post it and give the link in this thread.
Feeling great!!!!!!!Did back and chest yesterday with a little bicep, plus another HIIT session afterwards. Mega sore and having one of my women analyst here at work giving backrubs
Also great news Darklord has given me a blog and I plan to post fitness information and articles. More than likely I will post it and give the link in this thread.
Shadow King
The shadow of death
Make sure to link us up.
I need one of those analysts here.
Shadow King
The shadow of death
I went yesterday and worked legs, back and tricepts. I am hurting.
Skiman
Super Freak
Target Heart Rate Cardio (Blog Entry #4)
https://www.sideshowcollectors.com/forums/blog.php?b=379&referrerid=3464
https://www.sideshowcollectors.com/forums/blog.php?b=379&referrerid=3464
Since ppl are posting articles.
Olive Oil; very powerful testosterone booster, it also makes your testicles bigger.
<HR style="COLOR: #d9d9d9; BACKGROUND-COLOR: #d9d9d9" SIZE=1><!-- / icon and title --><!-- message -->Olive oil converts cholesterol more easily into testosterone
The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean researchers concluded a year ago after a study on rats, is olive oil. The same researchers have now published the results of another animal study in Lipids,
which shows how olive oil increases the production of testosterone. Olive oil helps the testes to absorb more cholesterol.
The researchers, working at the Instituto de Investigaciones Bioquimicas de La Plata, did an experiment with male rats. For sixty days, the rats were given feed to which seventy grams of soya oil, olive oil [O], coconut oil [C] or grapeseed oil [G] per kilogram had been added. At the end of the period the researchers measured how much testosterone the animals were producing. The figure below shows that coconut oil and olive oil were the best testosterone boosters.
The testes of the rats that had had olive oil added to their feed were also heavier. Because the grapeseed oil diet produced the same results as the soya oil diet, we have left that column out of the table below.
The Argentineans described how this happens a year ago. Olive oil and coconut oil increase the activity of the 3beta-HSD and 17beta-HSD enzymes. These are involved in the manufacture of testosterone. Olive oil and coconut oil also raise the concentration of the body?s own antioxidants in the Leydig cells, which produce testosterone. In the present study, the researchers went a step further. They found a relationship between the diet, the amount of free cholesterol in the Leydig cells and the testosterone level.
The Leydig cells make testosterone from cholesterol. A diet that is rich in coconut oil or olive oil apparently helps the cells to absorb more cholesterol. The cells are also more able to extract the cholesterol from its ester. The more free cholesterol a Leydig cell has available, and the less estered cholesterol there is in a cell, the higher the rate of testosterone production.
So natural athletes could optimise their testosterone production by making olive oil their main form of fat. Another nutritional strategy that might help is to eat cranberries. Cranberries increase the uptake of cholesterol by the testes.
Olive Oil; very powerful testosterone booster, it also makes your testicles bigger.
<HR style="COLOR: #d9d9d9; BACKGROUND-COLOR: #d9d9d9" SIZE=1><!-- / icon and title --><!-- message -->Olive oil converts cholesterol more easily into testosterone
The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean researchers concluded a year ago after a study on rats, is olive oil. The same researchers have now published the results of another animal study in Lipids,
which shows how olive oil increases the production of testosterone. Olive oil helps the testes to absorb more cholesterol.
The researchers, working at the Instituto de Investigaciones Bioquimicas de La Plata, did an experiment with male rats. For sixty days, the rats were given feed to which seventy grams of soya oil
The testes of the rats that had had olive oil added to their feed were also heavier. Because the grapeseed oil diet produced the same results as the soya oil diet, we have left that column out of the table below.
The Argentineans described how this happens a year ago. Olive oil and coconut oil increase the activity of the 3beta-HSD and 17beta-HSD enzymes. These are involved in the manufacture of testosterone. Olive oil and coconut oil also raise the concentration of the body?s own antioxidants in the Leydig cells, which produce testosterone. In the present study, the researchers went a step further. They found a relationship between the diet, the amount of free cholesterol in the Leydig cells and the testosterone level.
The Leydig cells make testosterone from cholesterol. A diet that is rich in coconut oil or olive oil apparently helps the cells to absorb more cholesterol. The cells are also more able to extract the cholesterol from its ester. The more free cholesterol a Leydig cell has available, and the less estered cholesterol there is in a cell, the higher the rate of testosterone production.
So natural athletes could optimise their testosterone production by making olive oil their main form of fat. Another nutritional strategy that might help is to eat cranberries. Cranberries increase the uptake of cholesterol by the testes.
Skiman
Super Freak
Re-post of some healthy meals added to my (Blog Entry#5)
https://www.sideshowcollectors.com/forums/blog.php?b=381&referrerid=3464
https://www.sideshowcollectors.com/forums/blog.php?b=381&referrerid=3464
Cap
Freaked Out
Shadow King
The shadow of death
I worked hard on Saturday and felt it until today. My biceps were hurting bad.
Today is triceps, back and legs again.
Today is triceps, back and legs again.
Skiman
Super Freak
Mixing it up with MMA and Fitness (Blog Entry#6)
https://www.sideshowcollectors.com/forums/blog.php?b=382&referrerid=3464
Chest in Bi's today fellas!!!
https://www.sideshowcollectors.com/forums/blog.php?b=382&referrerid=3464
Chest in Bi's today fellas!!!
Last edited:
Skiman
Super Freak
Age Only A Number WOW!!!!! (Blog Entry#7)
https://www.sideshowcollectors.com/forums/blog.php?b=383&referrerid=3464
https://www.sideshowcollectors.com/forums/blog.php?b=383&referrerid=3464
Shadow King
The shadow of death
She frightens me. 
Skiman
Super Freak
She frightens me.
You think she's too big
Some more awesome tips for peeps that might not know.
Lean Muscle Building Tips 101
hairlesswookiee
PALPATINE CRUSADER!!!!
Skiman what do you have for a Biceps routine??? Recommendations appreciated.
The Ringer
Super Freak
Also recommendations for pecs?
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