Skiman
Super Freak
Skiman what do you have for a Biceps routine??? Recommendations appreciated.
Negatives man, try the spider curl and preach curl negatives, kind of like the chest exercise below, grab a dumbbell that you can only rep 4 times max and let it drop slowly around the 4 second range and then only raise it with the other arm and repeat. You should be only able to do this for about 4 reps if you have the correct heaviness on weight.
Key to this exercise is to allow the arm to fully fly flat when doing the negative on the way down. DO NOT do the positive negative and raise the dumbbell with the other arm.
Also recommendations for pecs?
Actually the chest blog that I have, is exactly one of the exercises that gives me great results.
Try this:
https://www.sideshowcollectors.com/forums/blog.php?b=385&referrerid=3464
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