The Sideshow Freaks Fitness Thread

[wofford29]

These supplements are fat loss aids. They don't lose the weight for you. They are no different then the science behind protein promoting lean mass which indirectly burns fat. The products will work if you work.

 

[Skiman]

Yup, supps are just that .... "supps"

 

[LaMelnik]

BREAKING NEWS!!!!!

For SDCC 2011, There will be a FREAKS FITNESS CAMP​

.

Hanz and Franz have retired....

Sign up now the bald duo known as Skiman and LaMelnik will Pump you up and Sweat it off!

Includes:

- Proper weightlifting techniques
- How to properly read food labels
- Learn which foods are good for you and which are not
- How to order a healthy meal from restaurants
- Abs come from the kitchen - NOT six minute Abs
- How to tone and tighten properly without fad drugs/diets
- Water is your friend - Sports Drinks are NOT
- How to train to run a 5k, 10k, 1/2 marathon, or full marathon
- Weights are not the only way to train
- How to recover effectively from a night of drinking
- and most of all (The Importance of being a Ginger Lover!!!!)

Training will be conducted each day before and after SDCC.

Are you tough enough?

 

[wofford29]

I bought this the other day and tried it for 2 days but it's going back. My body didn't respond well to it. The pre pak has way to much caffeine for me. The pump from the pre pak was incredible, but I couldn't get through my workout. It was like I couldn't catch my breath. The thing is though my heart rate wasn't abnormal either. Just an odd feeling. I'm not quite sure what the post pak did to me but my stomach still feels upset.
https://www.gnc.com/product/index.jsp?productId=3867636

 

[Skiman]

BREAKING NEWS!!!!!

For SDCC 2011, There will be a FREAKS FITNESS CAMP​

.

Hanz and Franz have retired....

Sign up now the bald duo known as Skiman and LaMelnik will Pump you up and Sweat it off!

Includes:

- Proper weightlifting techniques
- How to properly read food labels
- Learn which foods are good for you and which are not
- How to order a healthy meal from restaurants
- Abs come from the kitchen - NOT six minute Abs
- How to tone and tighten properly without fad drugs/diets
- Water is your friend - Sports Drinks are NOT
- How to train to run a 5k, 10k, 1/2 marathon, or full marathon
- Weights are not the only way to train
- How to recover effectively from a night of drinking
- and most of all (The Importance of being a Ginger Lover!!!!)

Training will be conducted each day before and after SDCC.

Are you tough enough?

and I'M TOUGH!!!!!!!!!!

 

[Skiman]

I bought this the other day and tried it for 2 days but it's going back. My body didn't respond well to it. The pre pak has way to much caffeine for me. The pump from the pre pak was incredible, but I couldn't get through my workout. It was like I couldn't catch my breath. The thing is though my heart rate wasn't abnormal either. Just an odd feeling. I'm not quite sure what the post pak did to me but my stomach still feels upset.
https://www.gnc.com/product/index.jsp?productId=3867636

^^^ dang it's right there almost 400mg of caffiene

U prolly was fighting Darth Vader in the gym, screaming "NOOOOOOOOOOOOOOOOOOOOO, I WILL NEVER JOIN THE DARKSIDE"

 

[LaMelnik]

DAMN!!!!

Should have hooked you up to a treadmill and generated electricity for a week with that!

I can't take anything with even 1/2 that amount of caffeine or else I will go into shock.

 

[wofford29]

^^^ dang it's right there almost 400mg of caffiene

U prolly was fighting Darth Vader in the gym, screaming "NOOOOOOOOOOOOOOOOOOOOO, I WILL NEVER JOIN THE DARKSIDE"

That's just it though. My heart never got above 143. Just an odd feeling. I think with the N.O. opening me up along with the caffiene I just couldn't catch my breath. So much blood was being pumped into my muscles I had none in my head.

What would have upset my stomach so much out of that post pak though? I still can't figure that one out. I took them with my post workout protein shake so maybe it was a combo thing.

 

[LaMelnik]

That's just it though. My heart never got above 143. Just an odd feeling. I think with the N.O. opening me up along with the caffiene I just couldn't catch my breath. So much blood was being pumped into my muscles I had none in my head.

I'm sure you have been told that before

I know Ski has

Runs before Ski pounds me with dumbbells

 

[Les Walker]

Quick drop in to day, today is six months to the day I got sick from food poisoning, that almost killed me, and got me started on my new fitness food and walking program. I think Phase One is over. Time to start Phase Two.

I am still hovering around 200 pounds,(I started out around 230) but my legs are in tight shape now. I walk hard every morning, and I can hack a lot of heat and push now. I got out this week and cleaned our yard in two days, in 95 degree plus heat, with breaks and lots of water of course, but NO WAY I could have done that last year. So, progress is happening.

Now, to ramp it up, add to my walks and routine, and lose down to my ultimate/ideal weight goal of 160. I can, and I will, but I know from today, that I have a lot to do.

Let me say this, when you get close to 50, it is HARD to lose weight! But, I will persevere.
Feeling much better lately. Just wanted to step in and update on my progress. Six months out and steady, lowered weight is not too shabby! But, I want better.

 

[LaMelnik]

In all honesty, I try to stay away from all supplements that have caffeine. I will take my German Creatine, Whey Protein, Glucosamine Sulfate and L-Glutamine primarily.

I'm sure there are other things I can take but these work fine for me and what I am trying to accomplish.

If I need to lose more weight I will increase my calorie burn. If I notice that I don't have enough energy, I will carb load.

My goal is to just be healthy and fit. I'm done with the bodybuilder mentality. It was fun and all but it is a lifestyle that takes extreme discipline and dedication.

 

[Skiman]

That's just it though. My heart never got above 143. Just an odd feeling. I think with the N.O. opening me up along with the caffiene I just couldn't catch my breath. So much blood was being pumped into my muscles I had none in my head.

What would have upset my stomach so much out of that post pak though? I still can't figure that one out. I took them with my post workout protein shake so maybe it was a combo thing.

too much magnesium will do that, probably a combination of minerals between the pak and the protein shake that combined can make the stomach feel ill.

This is what happened with Gaspari Nutrition and their N.O. product of SuperPump250 or should I say SuperDump800, they had way too much in there and ppl were ____ting their brains out 20 minutes after consumption. They say that they have improved their product now and lessened the amount but there's still ppl complain about the SuperDumps and illness in the stomach.

I'm sure you have been told that before

I know Ski has

Runs before Ski pounds me with dumbbells

 

[Skiman]

Quick drop in to day, today is six months to the day I got sick from food poisoning, that almost killed me, and got me started on my new fitness food and walking program. I think Phase One is over. Time to start Phase Two.

I am still hovering around 200 pounds,(I started out around 230) but my legs are in tight shape now. I walk hard every morning, and I can hack a lot of heat and push now. I got out this week and cleaned our yard in two days, in 95 degree plus heat, with breaks and lots of water of course, but NO WAY I could have done that last year. So, progress is happening.

Now, to ramp it up, add to my walks and routine, and lose down to my ultimate/ideal weight goal of 160. I can, and I will, but I know from today, that I have a lot to do.

Let me say this, when you get close to 50, it is HARD to lose weight! But, I will persevere.
Feeling much better lately. Just wanted to step in and update on my progress. Six months out and steady, lowered weight is not too shabby! But, I want better.

Amazing work Lonnie, good luck in your fitness goals and btw, I'm obtaining one of Hicks head sculpts from the beginning of this year I believe

edit: I take that back "02-09-2010"

 

[LaMelnik]

Just got invited to the NHL Draft today at the Staples Center.

So with that said, No running for me today. My adrenaline will be flowing from all the excitement.

WOOHOO!!!!

 

[Skiman]

Just got invited to the NHL Draft today at the Staples Center.

So with that said, No running for me today. My adrenaline will be flowing from all the excitement.

WOOHOO!!!!

Tool concert at Saint Charles, MO. Family Arena tomorrow!!!!!



I'm still working out prior though... SLACKER; WOOOO

 

[LaMelnik]

Tool concert at Saint Charles, MO. Family Arena tomorrow!!!!!



I'm still working out prior though... SLACKER; WOOOO

@ Tool even if they bat for the other team

I went to the gym at 4:30 this morning SLACKER!!!! Just not going to do my daily run is all.

 

[wofford29]

Great update Les! Keep at it.

I'm eating a Supreme Protein Peanut Butter Pretzel bar right now. This thing tastes great.

 

[The Ringer]

<object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/Ke7PGpUKZa4&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://www.youtube.com/v/Ke7PGpUKZa4&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

I give everyone the bone saw.

 

[Valfar]

<object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/PipOWwt7wXY&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://www.youtube.com/v/PipOWwt7wXY&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

 

[Skiman]

The Ric Flair thread is dead....

edit: https://www.sideshowcollectors.com/forums/showthread.php?p=2629095#post2629095