The Sideshow Freaks Fitness Thread

[-Super Hans-]

so I can do customs and walk on clouds

Unstoppable, true story

 

[wHySoSeRiOuS203]

so I can do customs and walk on clouds

ahhhhh figured it was somethin like that on your weekends do you save buses full of children?

 

[wHySoSeRiOuS203]

Unstoppable, true story

Much like slug

 

[Skiman]

ahhhhh figured it was somethin like that on your weekends do you save buses full of children?

*throws fist forward, flings cap on backside*

*points at Reeves poster* (oh wait that was a flashback of when I was 10)

 

[jayveeeusebio]

So Ski, what supplements do you recommend (plus their brand; given it's the best in the market for you)?

 

[wHySoSeRiOuS203]

*throws fist forward, flings cap on backside*

*points at Reeves poster* (oh wait that was a flashback of when I was 10)

You...you were Superman? Oh god Ski I always thought if I knew that guy, and I could just be like him I'm so proud you

 

[Skiman]

So Ski, what supplements do you recommend (plus their brand; given it's the best in the market for you)?

Mulit-Vitamin (energy-minerals)
Vitamin B Complex (energy, immune system, several functions)
Fish Oils (healthy fats, artery wall cavity health)
Flaxseed Oil (healthy fats)
BCAA's (Branch Chain Amino Acids)
Green Tea

(Not needed but helps with workouts)
Creatine
Caffiene
Arginine
Glutamine
Beta-Alanine

MOST IMPORTANT is the FOOD!!!!

 

[FLOSI]

Spider curls

Larry Scott the godfather of arms (It's how I'm almost at 20", a few more years )

https://www.bodybuilding.com/exercises/detail/view/name/spider-curl

Gonna try this today! Thank you Super Dave!

 

[Skiman]

Gonna try this today! Thank you Super Dave!

The slower you go and the more pain you can endure, you WILL reap the benefits. Oh but it HURTS

After training with that exercise for some time, regular bicep curls are like childs play.

 

[wHySoSeRiOuS203]

Definitely tryin the Spider curls tomorrow!

 

[Skiman]

^^^ Also the key to it is to left with your wrist engaging the bicep and NOT lifting with your hand grip, therefore you are working a lot of forearm and no bicep.

Think about it as lifting the weight with just two poles, that's what your arms should mimic.

 

[jayveeeusebio]

Mulit-Vitamin (energy-minerals)
Vitamin B Complex (energy, immune system, several functions)
Fish Oils (healthy fats, artery wall cavity health)
Flaxseed Oil (healthy fats)
BCAA's (Branch Chain Amino Acids)
Green Tea

(Not needed but helps with workouts)
Creatine
Caffiene
Arginine
Glutamine
Beta-Alanine

MOST IMPORTANT is the FOOD!!!!

Damn, I don't take those vitamins yet I'm working out 4 days a week (every other day).

Agree w/ you there that food is the best supplement of all!

My only supplements are Whey & Casein from ON

Re: Creatinine, is BSN Cellular Mass a good take? What's the best Crea out there?

 

[Skiman]

Damn, I don't take those vitamins yet I'm working out 4 days a week (every other day).

Agree w/ you there that food is the best supplement of all!

My only supplements are Whey & Casein from ON

Re: Creatinine, is BSN Cellular Mass a good take? What's the best Crea out there?

BSN got sued for selling just caffiene instead of a tub of creatine and
https://anabolicminds.com/forum/supplements/80310-class-action-lawsuit.html
supplementpolice.com/Complaint.pdf

Any creatine monohyrdate, get micronized though it's more pure but other than that... cheap creatine goes a long way.

https://www.bodybuilding.com/store/microcrea.htm

 

[Skiman]

^^^ Ronnie Coleman later dropped the license/supplement company

 

[FLOSI]

^^^ Also the key to it is to left with your wrist engaging the bicep and NOT lifting with your hand grip, therefore you are working a lot of forearm and no bicep.

Think about it as lifting the weight with just two poles, that's what your arms should mimic.

So the wrists should be straight then?

Should I go lower weight to concentrate on form and just do higher reps to burn it out to the point of failure?

 

[grphyx1]

Ski what shows are you doing in the next few months? if you on the east coast holla, I bring the carbs for the post celebration

 

[jayveeeusebio]

BSN got sued for selling just caffiene instead of a tub of creatine and
https://anabolicminds.com/forum/supplements/80310-class-action-lawsuit.html
supplementpolice.com/Complaint.pdf

Any creatine monohyrdate, get micronized though it's more pure but other than that... cheap creatine goes a long way.

https://www.bodybuilding.com/store/microcrea.htm

Whaaaat?!

I never heard this! S__t!!! I'm so close in buying that product hence being robbed!

Thanks for that warning bro!

Anyway, hmmm maybe I could try Dymatize's Crea. Not so familiar w/ those other brands they mentioned.

 

[Skiman]

So the wrists should be straight then?

Should I go lower weight to concentrate on form and just do higher reps to burn it out to the point of failure?

Nah, keep the wrist as is whenever doing a regular curl but do not pull the weight with the hands. As a matter of fact keep the wrist almost lowered while holding the weights and that almost insures that you aren't lifting with the wrist/forearms.

It's hard to explain without being there.

Ski what shows are you doing in the next few months? if you on the east coast holla, I bring the carbs for the post celebration

Missouri Naturals (hopefully take 1st and earn the pro-card to move to professional status)

I should be the biggest natural there at my height and weight class unless someone that I don't know POPS UP OUT of NOWHERE (That really sucks btw )

I bulked up to 237.7lbs this year, hopeful to be around 200lbs at the competing BF%

Thinking about Ohio Natural as well, but that might be as far east this year.

 

[jayveeeusebio]

^^^ Ronnie Coleman later dropped the license/supplement company

Yeah, just checked their site. Ronnie's out of sight. Poor Ronnie! Shame on BSN!

 

[Skiman]

Whaaaat?!

I never heard this! S__t!!! I'm so close in buying that product hence being robbed!

Thanks for that warning bro!

Anyway, hmmm maybe I could try Dymatize's Crea. Not so familiar w/ those other brands they mentioned.

Really creatine is creatine, and the micronized stuff is more purely concentrated so any of those generic brand names will work. I have used a 2lb tub micronized creatine from the Higher Powered brand name for years with great results.