Nike + Ipod

[Darth Caedus]

Jan 17th 6:04am

Distance 1mile
Time 7:22
Pace 8:15mph
Calories 124

I would also like to add it is very hard to run in this temp. Today it was 27 degrees. It is so hard to catch your breath.

Holy flipping christ. I think I would be rolling on the ground with a blanket if it was that cold here. I get cold in the 50s

 

[BadMoon]

Holy flipping christ. I think I would be rolling on the ground with a blanket if it was that cold here. I get cold in the 50s

Yeah dude it sucks. The second morning it was only 19 degrees. My chest is so full of mucus right now. You also get that blood taste in your mouth as you try to suck in that freezing air. It really whoops my butt. I will say though that the under armor stuff rocks. My whole body warms up so quickly with it on. I wouldn't even notice it was cold if it wasn't for my damn lungs not liking the weather.

 

[DarkArtist81]

So where is everyone on this lately? I wanna know if Keith kept up with it!

I started running last week, running 2 miles 3 days a week... I stop every quarter of a mile or so and do 45 pushups, just keeps my heart beating...

 

[BadMoon]

So where is everyone on this lately? I wanna know if Keith kept up with it!

I started running last week, running 2 miles 3 days a week... I stop every quarter of a mile or so and do 45 pushups, just keeps my heart beating...

Nope it has still been really cold here. I am going to buy gloves tomorrow as I was running with none. My hands are still chapped from it. I am starting again on Monday.

 

[user 1190]

I haven't done anything lately, due to a few factors.
1. Bad Weather
2. Out of Town
3. I have been on this great diet for the last week. Its not very healthy but I have lost close to 15 pounds in a week. It call it the Flu/Bronchitis Diet. It works great, you lay around all day and lose weight.

 

[bagelsncheesey]

I haven't done anything lately, due to a few factors.
1. Bad Weather
2. Out of Town
3. I have been on this great diet for the last week. Its not very healthy but I have lost close to 15 pounds in a week. It call it the Flu/Bronchitis Diet. It works great, you lay around all day and lose weight.

Nice man, I gotta try that one some time.

 

[BadMoon]

0 miles to report today. Sorry but it is actually colder than the amount of miles I would have run anyways. Even if I ran 500 feet. LOL! It is -2 degrees with the wind chill factored in.

 

[bagelsncheesey]

0 miles to report today. Sorry but it is actually colder than the amount of miles I would have run anyways. Even if I ran 500 feet. LOL! It is -2 degrees with the wind chill factored in.

Yep, same here. I was going to run this morning and then I walked outside... way too cold. My lungs hurt just walking.

 

[BadMoon]

Yep, same here. I was going to run this morning and then I walked outside... way too cold. My lungs hurt just walking.

This is madness. I really want to do this but not in these conditions.

 

[user 1190]

0 miles to report today. Sorry but it is actually colder than the amount of miles I would have run anyways. Even if I ran 500 feet. LOL! It is -2 degrees with the wind chill factored in.

Its a nice 60 degrees here

 

[BadMoon]

Its a nice 60 degrees here

*Extends middle finger*

 

[Darth Loki]

Its a nice 60 degrees here

Go to hell :emperor

Temps like this are the main reason I bought a treadmill. I like to run outside when I can but I have no problem popping in a movie while I run either.

I actually had my best run to date on Saturday, 4 miles, 29:11, 8.2 mph

Was a bum and didn't run yesterday (actually I was hungover all day but whatever ) Will run at least 3.5 miles tonight.

 

[Darth Loki]

I know I said this before but it can't be said to many times.

Eat Breakfast. If you don't your metabolism will slow down to start the day and its hard to get it going again so when you eat lunch you will burn less of those of calories naturally. If you can eat a light breakfast a low calorie snack then eat a light lunch, then a low calorie snack then dinner. Also try not to eat to close to going to sleep, your metabolism will slow down while you sleep.

If you can spread the same amount of calories a day across eating 4-5 times a day vs 2-3 times a day you will begin to speed up your metabolism and that will help in losing weight, because you burn into your fat much faster.

This is exactly what I do. I started having fruit for breakfast (one of the best things I've ever changed about my diet). I'm usually hungry around 10 when I'll have a granola bar and then snack on some nuts until lunch.

I usually end up eating 6-8 times a day. A lot of small meals.

 

[bagelsncheesey]

: I'm usually hungry around 10 when I'll have a granola bar and then snack on some nuts until lunch.

 

[Darth Loki]

Not the Jason I thought would be making that joke. But thanx none the less :emperor

 

[bagelsncheesey]

Not the Jason I thought would be making that joke. But thanx none the less :emperor

I just had to

 

[BadMoon]

Not the Jason I thought would be making that joke. But thanx none the less :emperor

So how are them nuts?

 

[Darth Loki]

So how are them nuts?

Excellent

How's the gut?

 

[BadMoon]

Excellent

How's the gut?

Still ideal for my height.

 

[Darth Loki]

Still ideal for my height.

You gonna run tonight? I've been having some motivation issues of late but I really want to keep at it.