The Sideshow Freaks Fitness Thread

[hairlesswookiee]

Anyone have any good recommendations for a pre-workout drink mix? I have been using NoExplode and it seems to get the job done but I just wanted to see if there was anything that may have an edge over it.

I use Jac3kd by USPlabs. Been using it since late October and like it so far. I've tried N02 in the past and didn't like it. I'm sure Skiman can give you some recommendations.
https://www.bodybuilding.com/store/usp/jacked.html

 

[Shadow King]

I did the RPM again today and it was brutal after last night. I tried to do my best, but it was lacking today. My whole body is burning right now.

 

[The Ringer]

Just got back from the Arnold Classic in Columbus!


I saw Lou Forigno and was eye to eye with the man himself! I went back in 2008 but was not interested at all in the stuff but it was so much fun going again today. I came home with about 15 pounds of free stuff. Lotta cool people there and I highly recommend it.

 

[Shadow King]

That is awesome Ringer. I wish I could go to something like that.

I did some Plyometrics yesterday and holy #$$& I am hurting so bad. I did not use a single weight so it was all body and it caused so much pain and I am no celebrating minor victories such as picking something off the floor. Tonight's hockey game is going to suck.

 

[OSCORP]

Superpump 250 is my PRE WO

 

[Shadow King]

Well that was interesting. We won at hockey, but that was after they cleaned the puddle of blood off the ice. Unfortunately it was mine as the first shift of the game I got hit by the puck from a slapshot. The end result was about 6 hours in the hospital, 7 stitches, a broken nose and broken orbital bones. I will be seeing the surgeon on Thursday so I think my season is over at the moment. Will have to see what workouts I can do in the mean time.

 

[The Ringer]

Well that was interesting. We won at hockey, but that was after they cleaned the puddle of blood off the ice. Unfortunately it was mine as the first shift of the game I got hit by the puck from a slapshot. The end result was about 6 hours in the hospital, 7 stitches, a broken nose and broken orbital bones. I will be seeing the surgeon on Thursday so I think my season is over at the moment. Will have to see what workouts I can do in the mean time.

Man that sucks, no cage or plexi?

 

[Shadow King]

Man that sucks, no cage or plexi?

I never wore them when playing out, but that is the first thing I am going to add now. It will have to be a full cage until I get 100% healed.

 

[The Ringer]

I never wore them when playing out, but that is the first thing I am going to add now. It will have to be a full cage until I get 100% healed.

I sometimes feel like a kid when I wear one, but if it's going to stop the puck from penetrating my face I can't really say no. The thing I always remember in regards to a facemask was back in the first years of the bluejackets franchise was when Ron Tugnuntt got a shot taken on him and the puck got implanted into his cage. I hope you have a speedy recovery and get well soon bro.

 

[Skiman]

Well that was interesting. We won at hockey, but that was after they cleaned the puddle of blood off the ice. Unfortunately it was mine as the first shift of the game I got hit by the puck from a slapshot. The end result was about 6 hours in the hospital, 7 stitches, a broken nose and broken orbital bones. I will be seeing the surgeon on Thursday so I think my season is over at the moment. Will have to see what workouts I can do in the mean time.

Jesus man, I'm so sorry to hear about that... I guess you can look at it this way it's not lower and you don't have missing teeth.

Crooked noses look badass anyways, ppl think you've been in enough brawl bar fights they might leave yah alone or give you that close front up seat at the ball game...

Also Woody and Owen noses look pretty cool.

 

[Shadow King]

Here is how it looks today:
<a href="https://www.flickr.com/photos/38003516@N04/4417227405/" title=". by adam.stinson, on Flickr"><img src="https://farm5.static.flickr.com/4042/4417227405_fda4724f2f.jpg" width="375" height="500" alt="." /></a>

 

[Skiman]

GEEEZUS!!!! Darkartist wasn't over doing some make up work was he...

Regardless that is badass!

and I'm sorry bro, that's gotta be painful!

 

[grphyx1]

Wow that really sucks. if it helps... I just had knee surgery last thursday.

 

[grphyx1]

Here is how it looks today:
<a href="https://www.flickr.com/photos/38003516@N04/4417227405/" title=". by adam.stinson, on Flickr"><img src="https://farm5.static.flickr.com/4042/4417227405_fda4724f2f.jpg" width="375" height="500" alt="." /></a>

you are lucky you didn't lose the eye. how they hell do they the fractured bones near your eye?

 

[Shadow King]

That sucks for you too grphyx1. Knees surgery is no fun thing.

I was talking to someone today and they had to bring out the zam again to clean the ice since there was so much blood. It would have been interesting to see a picture of it (morbid curiosity).

 

[Bamboota]

I have abandonned this thread but not my diet and excerise routine (i've been going every day except teh weekends)....altho...no changes since my last update, just been kinda busy lately.

But I really wish I didn't come in here after seeing those 2 pics.

Ya'll got f'ed up!! I'm so sorry ....how long will it take for recovery?!


Oh and for the record...Green Tea is gross.

 

[OSCORP]

Just a reminder, if you ain't doing these, you're are short changing yourself.

(King of exercises)

 

[grphyx1]

That sucks for you too grphyx1. Knees surgery is no fun thing.

I was talking to someone today and they had to bring out the zam again to clean the ice since there was so much blood. It would have been interesting to see a picture of it (morbid curiosity).

funny how it's morbid if it happened to someone else but it's your blood so you wanna see it. They made me watch my surgery cause i had to be awake to move me leg around for them to get the piece of cartilege that was stuck, and i didn't care cause it was my leg on the screen

I have abandonned this thread but not my diet and excerise routine (i've been going every day except teh weekends)....altho...no changes since my last update, just been kinda busy lately.

But I really wish I didn't come in here after seeing those 2 pics.

Ya'll got f'ed up!! I'm so sorry ....how long will it take for recovery?!


Oh and for the record...Green Tea is gross.

Yup no more kickboxing for my arse, can't even squat. green tea is not gross what the hell you talking bout?

 

[jimjimmyjones85]

I have abandonned this thread but not my diet and excerise routine (i've been going every day except teh weekends)....altho...no changes since my last update, just been kinda busy lately.

But I really wish I didn't come in here after seeing those 2 pics.

Ya'll got f'ed up!! I'm so sorry ....how long will it take for recovery?!


Oh and for the record...Green Tea is gross.

Keep it up Bam... I been trying to do the same thing. Trying...

I just picked up the green tea too. Don't tell me that.

Just a reminder, if you ain't doing these, you're are short changing yourself.

(King of exercises)

Ok, I know I seen it before, but damn !

 

[Shadow King]

That picture is hot. I have seen it a few times and still drool.

This sucks, I want to work out but have to be very careful with the meds and not to mess things up more.