The Sideshow Freaks Fitness Thread

[jimjimmyjones85]

Hmmm, Mine includes:

Seated Chest Press
Incline Dumbell press
Decline Hammer press
Flat Dumbell flies
Cable upward pulls

Tri's

V-Handle pressdown
Reverse grip V-Handle pulldown
Single handle press
Dips
Seated press

 

[soundwave]

Not much to change there IMO

Do you need all 5 tri excercises though?
I'd say there is potential for overtraining if your doing them all in one session.

If your rotating the excercises from week to week then ignore me lol

 

[jimjimmyjones85]

Really ? You think it's too much ?

 

[soundwave]

Possibly.

Don't forget the triceps also assist during your chest excercises so they are getting extra work there & ontop of the 5 dedicated exercises you could get into overtraining

Neil

 

[Skiman]

--Ski

 

[jimjimmyjones85]

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[KBA]

Ran 10K in 49:45. Always wanted to break 50 minutes, and now I can scratch it off the list! Sub 20 5K, here I come

 

[Skiman]

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Protein pancakes, Jimmy.

 

[jayveeeusebio]

Oh how I missed that thread

 

[jimjimmyjones85]

Protein pancakes, Jimmy.

Wow How do you make them ?

 

[soundwave]

Wow How do you make them ?

I make mine like this...

60g Vanilla protein
60g Plain Flower
1 egg
Tsp baking powder
Milk to correct consistency
Blueberries

Cook in a small frying pan just a smidge of lo-cal cooking spray (I use one called Flora Cuisine)

 

[Skiman]

Mine is a little more bare bones than soundwave but it's:

10 egg whites
1 cup of oats
2 Tsp of baking powder
Sprinkle of cinnamon

Olive oil spray in a pan.

 

[Boba Ben]

I've been eating better and exercising mildly for the past month and a half. I've already lost 12 lbs.

 

[jimjimmyjones85]

Mine is a little more bare bones than soundwave but it's:

10 egg whites
1 cup of oats
2 Tsp of baking powder
Sprinkle of cinnamon

Olive oil spray in a pan.

And that gives it a pancake type of quality ?

 

[Skiman]

And that gives it a pancake type of quality ?

 

[jayveeeusebio]

Mine is a little more bare bones than soundwave but it's:

10 egg whites
1 cup of oats
2 Tsp of baking powder
Sprinkle of cinnamon

Olive oil spray in a pan.

Interesting!

Hmm, is baking powder a healthy one?

 

[Skiman]

Interesting!

Hmm, is baking powder a healthy one?

That my friend is used in order to have it rise, otherwise you are gonna burn more calories cleaning that ____ than eating it.

Try it without baking powder and let me know how it goes.

 

[soundwave]

I've been eating better and exercising mildly for the past month and a half. I've already lost 12 lbs.

Congratulations

It's always good to see the weight dropping off keep up the good work

 

[monkeybat]

I love dropping into this thread, it gives me a training boost.

 

[soundwave]

Me too.

Got a new Personal Seated Chest Press last night - 90Kg x 8 Reps
Suitably impressed with myself

Neil