The Sideshow Freaks Fitness Thread
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BadMoon
Demi G0D Overseer
Same here. I bounce between 170 - 175 lbs, so we are almost same body weight too.
Yup, pretty cool. I'm not sure about you but I gain all my weight in my stomach. You can see it in my face as well.
On a side note I just got my polar ft7 yesterday. I'm excited to see how many calories I'm burning during each workout. Especially in a week when I start month two.
BadMoon
Demi G0D Overseer
Any females here that have tried Insanity or P90x? Any recommendations between the 2?
Check out youtube. A lot of females have done both. Can't go wrong either way. Just do both if you can.
Any females here that have tried Insanity or P90x? Any recommendations between the 2?
A few of my lady friends do Insanity mainly because the programs use less weights and have improved cardio programs than p90x. p90x require A LOT of weight training.
Thanks, I'll look into it. Sometimes the videos in youtube look like infomercials so I was hoping to meet other females here who have tried it personally
Sounds good, thanks! I'd rather stay in shape than put on bulk.
BadMoon
Demi G0D Overseer
Yeah the big clue are the ones with links to products. Ignore those. 
BadMoon
Demi G0D Overseer
Man the Core Cardio and Balance routine is going to get old. I have 4 more days of it. 
Ive been adding on the abs at night. I know this week "rest" serves a purpose. I just hope it's not that hard to get back into it with month two.
Ive been adding on the abs at night. I know this week "rest" serves a purpose. I just hope it's not that hard to get back into it with month two.
Has anyone ever tried those detoxing diets?
I've read (on the internet) countless times about this lemon juice with cayenne pepper detox diet, but it doesn't seem safe. The last thing I want to do is slow my metabolism which will happen if my body thinks its starving.
I've read (on the internet) countless times about this lemon juice with cayenne pepper detox diet, but it doesn't seem safe. The last thing I want to do is slow my metabolism which will happen if my body thinks its starving.
BadMoon
Demi G0D Overseer
Just eat a balanced diet. Forget all those "quick fix diets".
usswanker
Super Freak
You shouldn't "diet" just eat healthy.
Hi BadMoon and USSWanker
Not really interested in the dieting as I do eat healthy, I'm just curious with the detoxing part.
BadMoon
Demi G0D Overseer
Hi BadMoon and USSWanker
I think what we are saying is just eat a balanced good diet. That is all the detoxing your body needs.
former member DFtM
Freaked Out
Stoked to find this thread.
This is my primary hobby... I lift six days a week, combined with LISS, Tabata and Intervals for cardio.
Any of you guys on Fitocracy? If so, please add me and let me know you're from here. (My profile link is in my sig).
This is my primary hobby... I lift six days a week, combined with LISS, Tabata and Intervals for cardio.
Any of you guys on Fitocracy? If so, please add me and let me know you're from here. (My profile link is in my sig).
usswanker
Super Freak
I think what we are saying is just eat a balanced good diet. That is all the detoxing your body needs.
Yup, if you eat clean whole foods you wont have to detox.
darkknight
Super Freak
This is how I roll
isculpt
Super Freak
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Admittedly sometimes I fast for religious and also cleansing reasons. I dunno necessarily how it works, but I definitely feel better after a day of fasting. But I only do it once in a blue moon, if I feel that body just needs a "pause" if you will.
former member DFtM
Freaked Out
This is a pretty interesting article on fasting from MDA:
https://www.marksdailyapple.com/fasting-weight-loss/#axzz2AHeTk8Ou
I've done Intermittent Fasting techniques, such as Lean Gains, through to just not eating every-so-often. There's loads of benefits.
Personally, the more "primal" my diet, the better I feel in general and it works so well with weight lifting, I'm packing on muscle and gaining strength.
BadMoon
Demi G0D Overseer
I had a really rough night on Tuesday (think 8 month pregnant lady on a rampage). That's what I was dealing with. I think I was called every name in the book and at one point smacked with my own hoodie. It sounds crazy but I can only imagine what my wife is going through. Shes been pregnant pretty much the past 2 years. 
So I started yesterday morning and burnt 446 calories on the core cardio and balance disc. Went to work and still was stewing all day. So right before I left I made the decision I was going to go all out and try a max workout during my "recovery week". So I had a slice of whole wheat bread with honey and went home and slapped the disc in. I did the Max Interval Circuit and burned 952 calories. I was STILL pissed off so I then did Cardio Abs and burnt another 205.
So yesterday I burnt a total of 1603 calories.
Needless to say I won't be doing that too often. But I have to admit I did feel better, albeit a bit stinky. 
It sounds crazy but I can only imagine what my wife is going through. Shes been pregnant pretty much the past 2 years. So I started yesterday morning and burnt 446 calories on the core cardio and balance disc. Went to work and still was stewing all day. So right before I left I made the decision I was going to go all out and try a max workout during my "recovery week". So I had a slice of whole wheat bread with honey and went home and slapped the disc in. I did the Max Interval Circuit and burned 952 calories. I was STILL pissed off so I then did Cardio Abs and burnt another 205.
So yesterday I burnt a total of 1603 calories.
Needless to say I won't be doing that too often. But I have to admit I did feel better, albeit a bit stinky. Similar threads
