The Sideshow Freaks Fitness Thread

[Skiman]

[ame]https://www.youtube.com/watch?v=-5LVFOyv6rE&feature=em-uploademail[/ame]

Ski

 

[Skiman]

[ame]https://www.youtube.com/watch?v=XYmVP74CLFw[/ame]

disregard, 19:57 and afterwards ​

 

[Skiman]

[ame]https://www.youtube.com/watch?v=-c7E8dJDMGc&list=UUEQumzzbW2mrcMxKwEo7diw&index=3[/ame]

Ski

 

[Skiman]

[ame]https://www.youtube.com/watch?v=ev3c52PQATY[/ame]

Ski

 

[The Ringer]

Thanks for posting that shoulder video ski, now i picture myself looking like an idiot when I did shrugs that way.

 

[Skiman]

Thanks for posting that shoulder video ski, now i picture myself looking like an idiot when I did shrugs that way.

Ski

 

[Skiman]

[ame]https://www.youtube.com/watch?v=SzHIxZM9p18[/ame]

 

[Deeznutz6]

Thanks for posting that shoulder video ski, now i picture myself looking like an idiot when I did shrugs that way.

I did em tonight, dont feel like I got the same pump, maybe is used a weight that was to light

I did at least 10 sets

 

[OSCORP]

OMG don't post things with Ian McCarthy please. (Even if the other guy if fine Ian is a douche of monumental proportions, nobody likes a cocky kid with a questionable physique giving know-it-all advice )

Hodgetwin videos on the other hand......All day!

 

[Skiman]

Opinions I want to hear it.

Converse.

Sent from my SkiPCS8100 using Skiatalk

 

[Skiman]

I did em tonight, dont feel like I got the same pump, maybe is used a weight that was to light

I did at least 10 sets

Not squeezing and contracting, try that and up the weight.

Ski

 

[BadMoon]

Not squeezing and contracting, try that and up the weight.

Ski

I do that every morning.

 

[dwing]

I do shrugs on the smith machine or dumbells. I also use a cable machine to shrug up and back but I stand with a slight lean back for a better squeeze.

On the video you posted Ski I tend to stand on the side of Ian. Too many peole say one has to do it only one way for something to work. 2,4,6 meals a day I don't see it matters. I see if someone is strict with how many meals they eat a day and the timing it might cause them to also be more strict on what they are eating and the dedication might flow into other areas of their life.

 

[Skiman]

[ame]https://www.youtube.com/watch?v=Ate-T106EJo&feature=em-uploademail[/ame]

 

[Skiman]

[ame]https://youtu.be/Y225kwSwc6c[/ame]

 

[Snadinator]

Deadlifts, Barbell Rows, Dumbell Rows, Alternating Dumbell Curls and Weighted Situps last night.

Back and abs are toasted.

 

[Skiman]

10 sets of 315lbs for 10 on squat this morning and I got rear ended leaving my house going to work.

Ski

 

[Skiman]

[ame]https://www.youtube.com/watch?v=iO77240A8gU[/ame]

 

[Snadinator]

https://youtu.be/Y225kwSwc6c

His partner was lifting with him

 

[Skiman]

[ame]https://www.youtube.com/watch?v=tI1HaM7LMvU[/ame]