I like Layne. Very common sense and wants to get people away from the myths of BBing.
Oh! If I come home and my ice cream's gone someone is dy'n so yeah it does!
never visit this thread, but thought Id drop in and mention Ive dropped about 20lbs over the last few months.
Was very surprised its about 90% due to just changing up my diet with little exercise and pretty much no cardio.