The Sideshow Freaks Fitness Thread

[Skiman]

[ame]https://youtu.be/enPBZhUMoEU[/ame]

Ski

 

[Skiman]

[ame]https://youtu.be/X9Ay58i0Sog[/ame]

Ski

 

[BuffyGirl]

So, serious question here...Anyone get runners cramp? I don't mean a stitch in your side, I mean full on I'm giving birth omg kill me, pain? I get it in the middle of my workout lately (no idea why) and I have to stop 20 min in, rest while I die, then either stop for the day, or come back to the gym later and finish. It doesn't happen on my second run through.

I read up on it and nothing has helped me. Confused indeed.

 

[Skiman]

Whenever I have gotten this it's always whenever I'm away on vacation(which hinders a lot of cooking, meal frequency, etc..) or a lack of getting in nutrients and water. That's what my body likes to do, I'm not sure if it's the same for everyone.

So like once a year with my vacations (hamstring or calf :: take your pick).

Ski

 

[BuffyGirl]

I don't drink water before my run, only because I have a coffee and my body pees 500 x as it is before I go to the gym. I hate that feeling while running. However, I don't think that's the problem because this is more current. Didn't happen a couple of weeks ago.

 

[Skiman]

Ok, good to go then!

Fatiguing...? Maybe a break is in order.

Ski

 

[BuffyGirl]

I could be running for too long in a row, I don't know. I'll drop my 10 min jogs to 5 min starting tomorrow with 2 min fast walks in between like I used to and see what happens.

 

[Snadinator]

Less jogging, more squatting.

 

[BuffyGirl]

Less jogging, more squatting.

I weight train 3x a week and that is enough for me. I've also never had this problem before. It's just new. So if it persists I guess to the doc I go.

 

[Skiman]

Ski

Sent from my SkiPCS8100 using Skiatalk

 

[jimmie_dimmick]

93% lean ground turkey??

 

[Skiman]

Yep, sure why not!

Still have da muzzle!

Ski

 

[Skiman]

Ski

Sent from my SkiPCS8100 using Skiatalk

 

[BuffyGirl]

Boom! Fixed. Instead of doing my jog on 5.2 for ten minutes or more at a time, I lessened it to 5 minutes jog at 5.2 and then 2-3 minutes walk at 3.2. I did that for 40 min (20 min longer than I've been able to go lately with the pain) and I felt...NADA. Happy to know that I was just probably pushing my body to do too much at once. Now I can go back to my 40-45 min workouts. Feels good. I was feeling lazy this week with only 20 min on the treadmill.

 

[Skiman]

[ame]https://www.youtube.com/watch?v=YCg1YxMt3oY&feature=em-uploademail[/ame]

Ski

 

[Skiman]

[ame]https://www.youtube.com/watch?v=rZ19sdR5O9Q&feature=em-uploademail[/ame]

Ski

 

[Mr. Green]

interesting vid.

 

[jimjimmyjones85]

Ok, I need to make some gains in my traps. I seem to have plateaued and need to add something new to increase the mass. Any suggestions?

 

[joda76]

What are you doing for shrugs now? High rep? Low rep?

 

[jimjimmyjones85]

Reps are at around ten. Sets are at around 5, 3 increasing, 2 decreasing.