Jen
KurJen - Kurgan Mod
She's right, my girlfriend has issues with iron and has to eat red meat every once in a while becuase her system cannot handle suppliments. She starts shking violently and getting sick when her iron is low, has a burger and is better. She's not a huge fan of red meat but she has to have it ever so often.
I'm the same way...I just got a blood test done and my iron was super low - I need to add more red meat to my diet. I eat mostly chicken/fish but several times a month I'll have red meat...apparently that hasn't been enough to keep my iron levels normal. Iron supplements make me vomit - so I would much rather grill up a steak.