re: (galactiboy's Cantina) "Where everybody knows your name..."
Thanks, Nick. I'm doing it a little different this time. No weights. I just end up packing on muscle then I get even BIGGER when I fall off the wagon. I just want to get lean... Plus my pee pee looks way bigger when I'm thin, and I just love to impress my wife and the cat.
What's your diet layout Flosi?
I'm on a pretty decent one right now. (you can lose up to 30lbs a month)
It's only 3 days a week too.
1st day:
Breakfast- 1/2 a grapefruit, slice a toast (no butter) 1 tablespoon of peanut butter, coffee or tea.
Lunch- 1/2 cup of tuna, slice of toast (no butter) coffee or tea.
Dinner- 2 slices of any meat (3oz), 1 cup of string beans, 1 cup of carrots or beats, 1 apple, 1 cup of vanilla ice cream.
2nd day:
Breakfast- 1 hard boiled egg, slice of toast, 1/2 a banana, coffee or tea.
Lunch- 1 cup of cottage cheese or 1/2 cup of tuna, 5 saltine crackers
Dinner- 2 hot dogs (no toppings), 1 cup of broccoli, 1/2 cup of carrots or turnip greens, 1/2 of a banana, 1/2 cup of vanilla ice cream
3rd day:
Breakfast- 1 slice of cheddar cheese, 5 saltine crackers, an apple, coffee or tea
Lunch- 1 hard boiled egg, 1 slice of toast
Dinner- 1 cup of tuna, 1 cup of carrots or beats, 1 cup of cauliflower or green beans, 1 cup of cantaloupe or 1 small apple, 1/2 cup of vanilla ice cream.
You just go back to you "normal" diet, just don't eat McD's everyday.
You can have diet soda as well on the 3 days, but I usually stick to water and coffee.