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This might sound silly, but have you tried scented oils. Lavender is very calming for me.
Go ahead make fun of me. I can take it.
Actually yes, i have a bubble bath liquid i use sometimes that has this in it and it does help to calm you.I have tried St.John Wort before, didn't have an effect on me it seemed and same for a few people i know/met but, you could try that as well.