Skiman
Super Freak
Deadlifts with pushups, in between, I believe this was my 3rd to last set. I usually go til I can't go no longer keeping about 10-15 seconds to none on rest between pushups, deadlifts and racking weights.
[ame]https://www.youtube.com/watch?v=m3we7jbn7Uk[/ame]
Ski