Skiman's Fast Pace Superset Deadlifts/Pushups

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Skiman

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Deadlifts with pushups, in between, I believe this was my 3rd to last set. I usually go til I can't go no longer keeping about 10-15 seconds to none on rest between pushups, deadlifts and racking weights.

deadlift%20rear%201%20color%20reduced.bmp


[ame]https://www.youtube.com/watch?v=m3we7jbn7Uk[/ame]

Ski
 
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