The Sideshow Freaks Fitness Thread

[Skiman]

(BLOG # 36)
Basic Tips….

 

[OSCORP]

I'm starting to get what feels like tendinitis from lifting. (near the elbows outer and inner). Already on glucosamine and fish oil, thinking about trying some cissus.

 

[jimjimmyjones85]

Yeah that is the worst !

Finally able to hit the gym more like I want to this week. Very happy about that !

 

[Shadow King]

I just finished 2 straight days of intense work outs and am damn sore. Need to keep going to build up some more.

 

[Skiman]

I've been on a tear like King, I've actually worked out every day for the past couple weeks with the exception of this Sunday. Trying to get ultra shredded and only 4 days left til the wedding vacation

Let's ROCK DIS JOINT!!!!

60 minutes of cardio is all ready in the books for today, got legs and then 40-60 more minutes of cardio after weight training! CARDIO FTW!!!!!

 

[Skiman]

Let's DO DIS!!!!!

 

[Shadow King]

That is not my goal. I just want tone and stay somewhat lightweight.

 

[Skiman]

That is not my goal. I just want tone and stay somewhat lightweight.

No way King, I'm taking you all the way with me

4 DA WIN!!!!!!!!!!

edit: I've been running on nothing but broccoli and lean meats/proteins... I might explode if I eat a pizza!!!

 

[jimjimmyjones85]

Mmmmmmm, i miss pizza...

 

[Skiman]

Mmmmmmm, i miss pizza...

Don't do it.... all the hard work to waste... If you must make it a worth while cheat and then get back on the horse.

Get shredded and then you can have your pizza

 

[bagelsncheesey]

Get shredded and then you can have your pizza

 

[The Ringer]

No way King, I'm taking you all the way with me

4 DA WIN!!!!!!!!!!

edit: I've been running on nothing but broccoli and lean meats/proteins... I might explode if I eat a pizza!!!

Do you just eat broccoli raw?

 

[Skiman]

Do you just eat broccoli raw?

I cook it and it healthy fats along with my lean protein... but it's my only source of carbs if that is what your asking.

 

[Skiman]

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[The Ringer]

I cook it and it healthy fats along with my lean protein... but it's my only source of carbs if that is what your asking.

If you don't mind me asking who do you cook it?

 

[Shadow King]

No way King, I'm taking you all the way with me

4 DA WIN!!!!!!!!!!

edit: I've been running on nothing but broccoli and lean meats/proteins... I might explode if I eat a pizza!!!

If you must I will tag along and see where that takes me. I just might like the beef bod.

 

[Skiman]

If you don't mind me asking who do you cook it?

Usually I'll saute them the night before with some almond or olive oil on the skillet and sprinkle the salt and pepper on there to give some flavor. If I don't have time that night I usually just take a microwavable bag of broccoli and nuke it here at work. There's some rumors that show nuking a veggie will lose all the benefits of broccoli and then there's others that say it doesn't harm unless they get all mushy and you kill the broccoli by over cooking it. I think it's just a happy medium and you'll be fine.

I have this vid in my blog as well for how to cook broccoli.

Cooking With Christina, Episode #6: Broccoli

 

[hairlesswookiee]

Yummy....now I want some broccoli. Is there anything wrong with just eating it raw?? I usually bring a small handful to work with me for snacks.

 

[The Ringer]

Usually I'll saute them the night before with some almond or olive oil on the skillet and sprinkle the salt and pepper on there to give some flavor. If I don't have time that night I usually just take a microwavable bag of broccoli and nuke it here at work. There's some rumors that show nuking a veggie will lose all the benefits of broccoli and then there's others that say it doesn't harm unless they get all mushy and you kill the broccoli by over cooking it. I think it's just a happy medium and you'll be fine.

I have this vid in my blog as well for how to cook broccoli.

Cooking With Christina, Episode #6: Broccoli

Thanks for the help brotha!
That actually sounds delicious.

 

[Skiman]

Thanks for the help brotha!
That actually sounds delicious.

No problem, I always glad to help my friend! We all will get healthy one day at a day and finally shredded like Bagels pointed out with the TMNT

and a toast to shreddism