The Sideshow Freaks Fitness Thread
- Thread starter JC
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hairlesswookiee
PALPATINE CRUSADER!!!!
I've got some questions for you. I'll send you a PM in a few minutes.
Skiman
Super Freak
creature4000
Super Freak
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How big is your.... yeah you better take that to PM!
j/k
hairlesswookiee
PALPATINE CRUSADER!!!!
Shadow King
The shadow of death
Welcome back Ski. I have been trying to hold the fort while you were gone.
Skiman
Super Freak
I saw man, awesome streak on the workout regime, I'll have to start my streak up again starting today!!! I come back to Missouri and it's raining and pouring heavily and also in the 40's, Cancun was bright sunny and in the 90's, it's time to get the Cancun body back again
The Ringer
Super Freak
Welcome back Ski! 
Skiman
Super Freak
Welcome back Ski!
Thanks man, time to ROCK IT, like we did back in the good ole days
The Ringer
Super Freak
Had to cut short my shoulder workout early this morning...i was doing shrugs with the 40kg dumbells and pulled a muscle just underneath and to the side of my shoulder blade 
Tried working through the pain but got a stabbing pain and twinges when i breath! 
Devasted because i've got a week off work and was planning to hit the gym hard core ... dang it!!
Tried working through the pain but got a stabbing pain and twinges when i breath! Devasted because i've got a week off work and was planning to hit the gym hard core ... dang it!!
Shadow King
The shadow of death
Damn that sucks. You need to be careful. As much as you want to work through it you should not push it or it will get worse, probably much worse.
Skiman
Super Freak
Sounds like a pulled wing is all, eat your carbs and take in some minerals and aminos and don't do back or shoulders...
Concentrate on some legs, use assisted machines for the squat such as a hack squat.
Concentrate on some legs, use assisted machines for the squat such as a hack squat.
Thanks Ski
Great advice...I was thinking switching to legs and cardio but its very frustrating alls the same Hopefully with rest it'll settle down some
Skiman
Super Freak
Thanks Ski
Hopefully with rest it'll settle down some
No problem brother, do those calves until they cramp while doing some cardio
make them expand past your hips 
Skiman
Super Freak
Yikes, E that is a really opened ended question...
First steps...
1) eat at decifit
2) know your body, cutting out diary, fruits, carbs from the diet lil by lil.
3) cardio, cardio, cardio, cardio, cardio, cardio..... on and cardio
4) lift big, lift fast, lil rest between sets.
5) no cheating on diet
6) eat frequently, every 2-3 hours (keep the furnace burning)
The Ringer
Super Freak
Just finished 70 laps in the pool....................... 
Skiman
Super Freak
The Ringer
Super Freak
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