Any of you guys ever use the ab wheel? I was thinking about asking for one for x-mas. Doing ab workouts on my back is just kinda boring to me after all these years, but i like using the decline bench, but hate having no access to it at the gym, and I like doing my ab exercises at home anyways cause its easier for me to focus deeper into sets...........
The Sideshow Freaks Fitness Thread
- Thread starter JC
- Start date
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monkeybat
Super Freak
Have you got access to a chinning bar? You can mount one in your doorframe. Well if you have get yourself some ab harnesses. Its where you do a hanging leg raise and work your abs like that, boy do they burn after.
Should introduce myself: My name is Steve and i have been training for 16 years and have been a fitness professional. W.A.B.B.A. instructor and with Y.M.C.A. personal trainer, but my kid years(i now have two children) i have not been able to train as much as possible. Lets get moving, all the best Steve.
Should introduce myself: My name is Steve and i have been training for 16 years and have been a fitness professional. W.A.B.B.A. instructor and with Y.M.C.A. personal trainer, but my kid years(i now have two children) i have not been able to train as much as possible. Lets get moving, all the best Steve.
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Skiman
Super Freak
AGAIN!!!!!!!!!!!!!!!!!!!! *puts in Transformer soundtrack into coat pocket*
Skiman
Super Freak
Back ready for more. 6 egg whites, 1 egg, 1 grapefruit, 18 almonds and a cup of stir fry veggies 
jimjimmyjones85
Super Freak
- Joined
- Jul 15, 2009
- Messages
- 20,389
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- 127
I'm not a 3x, not even close. But I am 265 right now... at 220 I'm pretty slim... 45 lbs... crap
?
Yeah well...
That's great bro. We are so alike.
Well we used to be. Shut up Ski.
Skiman
Super Freak
I have a goal to get to 6% though 
I too crank the Vince Dicola when I work out, but it's from Rocky 4.
Skiman
Super Freak
FLOSI
Nerf Herder
Might not seem that bad to you but high blood pressure runs in my family so getting back into shape becomes all the more important... Hell, not sure if you or Maul ever monitor your BP but I can almost guarantee that it's not where you want it... Heart disease is a horrible thing, and the only way to fight it is through exercise and diet.... I have all next week off so I'm going to take advantage of it by hitting the streets and running as well as planning my diet going forward. Add abs, pushups and chin ups to the mix to start off.... Going to Yosemite Monday for a hike... should be a good way for my body to tell me just how bad of shape I'm in.
FLOSI
Nerf Herder
Skiman
Super Freak
Stayed tune for tomorrows soundstrack, same time, same channel... :maul
FLOSI
Nerf Herder
Skiman
Super Freak
Hell yeah dude, bah weep grana weep ninny bahn!!!!!
it's over PRIME!!!!!!
<div style="display: block; margin: 10px auto; text-align: center;"><embed src="https://media.entertonement.com/embed/OpenEntPlayer.swf" id="1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea" name="1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea" flashvars="auto_play=false&clip_pid=ljnqjflddy&e=&id=1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea&skin_pid=wfxswdnlkf" width="300" height="30" type="application/x-shockwave-flash" pluginspage="https://www.macromedia.com/go/getflashplayer" allowscriptaccess="always" wmode="transparent"></embed><div id="1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea_anchor" style="font-size: 8px; color: black; text-decoration: none; display: block; text-align: center;"><a href="https://www.entertonement.com/clips/ljnqjflddy--It's-over-PrimeTransformers-80's-Cartoon-Megatron-" style="font-size: 8px; color: black;" target="_blank">It's over Prime sound bite</a> <a href="https://www.entertonement.com/collections/9940/Transformers-80%27s-Cartoon?ht_link=1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea" style="font-size: 8px; color: black;" target="_blank">Transformers (80's Cartoon) sound bites</a></div><img alt="It's over Prime sound bite" border="0" height="0" src="https://www.entertonement.com/widgets/img/clip/ljnqjflddy/1/1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea/blank.gif" style="visibility: hidden; width: 0px; height: 0px; margin:0; padding:0; float:right" width="0" /></div>
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FLOSI
Nerf Herder
<div style="display: block; margin: 10px auto; text-align: center;"><embed src="https://media.entertonement.com/embed/OpenEntPlayer.swf" id="1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea" name="1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea" flashvars="auto_play=false&clip_pid=ljnqjflddy&e=&id=1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea&skin_pid=wfxswdnlkf" width="300" height="30" type="application/x-shockwave-flash" pluginspage="https://www.macromedia.com/go/getflashplayer" allowscriptaccess="always" wmode="transparent"></embed><div id="1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea_anchor" style="font-size: 8px; color: black; text-decoration: none; display: block; text-align: center;"><a href="https://www.entertonement.com/clips/ljnqjflddy--It's-over-PrimeTransformers-80's-Cartoon-Megatron-" style="font-size: 8px; color: black;" target="_blank">It's over Prime sound bite</a> <a href="https://www.entertonement.com/collections/9940/Transformers-80%27s-Cartoon?ht_link=1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea" style="font-size: 8px; color: black;" target="_blank">Transformers (80's Cartoon) sound bites</a></div><img alt="It's over Prime sound bite" border="0" height="0" src="https://www.entertonement.com/widgets/img/clip/ljnqjflddy/1/1_f3fe5f76_d540_11de_a88d_0015c5f4d4ea/blank.gif" style="visibility: hidden; width: 0px; height: 0px; margin:0; padding:0; float:right" width="0" /></div>
Skiman
Super Freak
hairlesswookiee
PALPATINE CRUSADER!!!!
Had a great biceps/ back workout this morning. I didn't get a baseline measurement, but I can tell my arms are building some mass. My GF said my guns are starting to show, but I joked that I'm currently packing .22 calibers and working on getting the big .45s !!!!
Skiman
Super Freak
Hitting shoulders and some cardio again later tonight, I might get a little triceps work in also.
Shadow King
The shadow of death
I have decided to change my workout a bit, but adding more cardio type workouts and classes. I am happy with my strength development and want to focus more on tightening up.
The Ringer
Super Freak
Hit the pool and the treadmill today and planning on doing the same tomorrow!
jimjimmyjones85
Super Freak
- Joined
- Jul 15, 2009
- Messages
- 20,389
- Reaction score
- 127
I have all next week off so I'm going to take advantage of it by hitting the streets and running as well as planning my diet going forward. Add abs, pushups and chin ups to the mix to start off.... Going to Yosemite Monday for a hike... should be a good way for my body to tell me just how bad of shape I'm in.
Oh I'm not saying I am taking it lightly at all. Just trying to say that we are all not as lucky as to be small
I actually do monitor my BP regularly and I do not have High BP that goodness.
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