Wow, yea your right you really need to get that protein way up. (almost a gram a lb of body weight of slightly below)
A really low protein diet can produce some side effects if you are not careful.
Lost 8 pounds since January 1.
Awesome dude!! !!!
Thanks, man! I'm pretty much limiting my calorie intake like you and doing some working out.
Lost 8 pounds since January 1.
What's the sugar content like on that protein ?
Damn ski you eat like a rabbit
Love this album whenever I'm doing cardio. I relate so much to this music. I use the hardcore metal and techno or EPIC soundtracks like Rocky with weights.
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While I like Coldplay I don't think I could workout to their music.
While I like Coldplay I don't think I could workout to their music.
coldplay...not so much
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